Sara Glessing
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This is a full props class with a lowerback and hipsfocus. Please BRING YOUR OWN HEADSTANDER and YOGA MAT - I will bring soft props and backbending benches.
Bring a swim suit yoga mat, water, something comfortable to wear, for yoga a towel and sandals or flip flops. We will experience sauna and contrast cold for the first hour, then move indoors for a yoga workshop,
Pack 2 towels. 1 litre of water , water shoes and some cozy clothing for after your sauna. You will be outside the whole time so please wear winter boots to the site as you will need to walk in 1 km.
Soft Props Spinal reset and relax.- You need the Critical Alignment Soft Props ( Black spinal strap and felt pad) to participate.
Soft Props Critical Alignment Yoga class- Gentle and relaxing focus on spine and posture.
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