Sara Johnston, RMT

Deep Tissue, therapeutic or relaxation based treatment. Recommended treatment length to target 4+ areas of the body or for full-body.

2 hour relaxation/therapeutic massage treatment

Therapeutic, deep tissue, or relaxation based. Recommended for 1-2 areas of the body.

Deep tissue, therapeutic, or relaxation based treatment. Recommended treatment length to target 1-2 specific areas of the body. Great for busy schedules or a quick treatment during your lunch break.

30 minute relaxation/therapeutic massage treatment

Therapeutic, deep tissue, or relaxation based.

Deep tissue, therapeutic, or relaxation based treatment.

45 minute relaxation/therapeutic massage treatment

Deep tissue, therapeutic, or relaxation based treatment. Recommended treatment length to target 2-3 areas of the body. The most popular treatment length.

Therapeutic, deep tissue, or relaxation based. Most common treatment length, recommended for 2-3 areas of the body.

60 minute relaxation/therapeutic massage treatment

Therapeutic, deep tissue, or relaxation based.

Deep tissue, therapeutic or relaxation based treatment.

75 minute relaxation/therapeutic massage treatment

Deep tissue, therapeutic, or relaxation based treatment. Recommended treatment length to target 3-4 areas of the body.

Therapeutic, deep tissue, or relaxation based. Recommended for 3-4+ areas, or a general full body treatment.

90 minute relaxation/therapeutic massage treatment

Deep Tissue, therapeutic or relaxation based treatment with cupping added. Recommended treatment length to target 4+ areas of the body or for full-body.

Deep tissue, therapeutic, or relaxation based treatment with cupping added.

Deep tissue, therapeutic, or relaxation based treatment with cupping added. Recommended treatment length to target 2-3 areas of the body. The most popular treatment length.

Deep tissue, therapeutic or relaxation based treatment with cupping added.

Deep tissue, therapeutic, or relaxation based treatment with cupping added. Recommended treatment length to target 3-4 areas of the body.

2 hour Massage Therapy/Reiki treatment

60 Minute Massage Therapy/Reiki Treatment

75 Minute Massage Therapy/Reiki Treatment

90 Minute Massage Therapy/Reiki Treatment

2 hour fire cupping massage treatment

60 minute fire cupping massage treatment

90 minute fire cupping massage treatment

Helps to alleviate common areas of discomfort and promote relaxation during pregnancy. Pre-natal cushioning system is available to comfortably treat during any stage of pregnancy.

Helps to alleviate common areas of discomfort and promote relaxation during pregnancy. Pre-natal cushioning system is available to comfortably treat during any stage of pregnancy.

Helps to alleviate common areas of discomfort and promote relaxation during pregnancy. Pre-natal cushioning system is available to comfortably treat during any stage of pregnancy.

Helps to alleviate common areas of discomfort and promote relaxation during pregnancy. Pre-natal cushioning system is available to comfortably treat during any stage of pregnancy.

Helps to alleviate common areas of discomfort and promote relaxation during pregnancy. Pre-natal cushioning system is available to comfortably treat during any stage of pregnancy.

45 minute Massage Therapy treatment

60 minute Massage Therapy treatment

75 minute Massage Therapy treatment

90 minute Massage Therapy treatment

Therapeutic massage therapy with attention to specific problem areas. This time frame is best suited for the treatment of one problem area, or for relaxation.

Therapeutic massage therapy with attention to specific problem areas. This time frame is best suited for the treatment of 1 or 2 problem areas, or for relaxation.

Therapeutic massage therapy with attention to specific problem areas. This time frame is best suited for addressing multiple areas/full body, or one problem area and some relaxation.

This length of treatment is best suited for the follow up of one problem area. Any questions about this treatment, please contact me directly. Call or text 306-203-1516 Email tammymassagelaser@gmail.com

This is a Massage Therapy session with attention to specific problem areas. Any questions about this treatment, please contact me directly. Call or text 306-203-1516 Email tammymassagelaser@gmail.com

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

Massage Therapy 120 min

Massage Therapy 120 minutes

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

Massage Therapy 30 minutes

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

Massage Therapy 60 min

Massage Therapy 60 minutes

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

Massage Therapy 90 min

Massage Therapy 90 minutes

45 minute relaxation/therapeutic massage treatment

60 minute prenatal relaxation/therapeutic massage treatment

90 minute prenatal relaxation/therapeutic massage treatment

This session designed for the pregnant woman's body providing cushions and bolsters to ensure comfort the whole way through. Depending on your needs, one hour is best for relaxation massage so you can rest and reconnect with your changing body. 60 minutes is also perfect for thoroughly addressing one trouble area with therapeutic techniques, balanced with relaxation. Feel free to contact me with any questions or to discuss your specific needs.

The best of both worlds. 45 minute massage followed by 15 minutes of RAPID NFR.

Based on our consultation, this visit may include Swedish/relaxation massage and/or deep tissue work

Based on our consultation, this visit may include swedish/relaxation massage, and/or deep tissue work

Based on our consultation, this visit may include swedish/relaxation massage, and/or deep tissue work

This massage is very soothing and gentle, designed to stimulate the release of toxins from the cells, and circulation to the subcutaneous tissues. The hands on portion is approx 1 hour. First we identify your dosha; Vata, Pita, or Kapha which determines the speed of my strokes for massage. Next the base oil is scented with therapeutic oils to balance your dosha. Massage is started sitting while wrapped in a towel; your shoulders, face and head are massaged including ears. Then you lie down and massage continues to cover the entire body. Abhyanga is completed without clothes on. Wear clothes that can be washed once home, including underwear.

Focused on Life energy which flows through meridians , we channel into the systems and reflexes to free up energy blockages, creating homeostasis of internal balance.

Bindegewebsmassage is a simple, elegant connective tissue technique applied in a short 30-minute session providing deep relaxation. It is widely prescribed in Europe for a multitude of illnesses and conditions. The basic technique, applied primarily to the back while seated, works reflexively via the autonomic nervous system. The results are often quite notable and can be even more profound with a series of sessions. Bindegewebsmassage can be utilized to effectively treat a variety of health concerns including arthritis, asthma, menstrual cramps, migraines, neurological dysfunctions, provide pain relief, sciatica, support healthy digestive & reproductive health.

This Breast Massage Class is for massage therapists interesting in providing breast massage to their patients. It is something that I passionately educate everyone about as it is such an important part of our women's bodies.This class is a total of 10 hours over 2 days.

Learn some breast anatomy, including muscles and lymphatics. Also, what to look for when you are feeling your breasts. And, how to do some self breast massage techniques, as well as home care. You can be in the comfort of your own home, with your camera on or off, whatever feels comfortable for you.

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net to let her know of your health concerns, or text her at 306-230-7407. She will determine when it is best to book you in her schedule. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407. to let her know your health concernts and the type of treatment that you would like. She will let you know when she can get you into her schedule. . Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 to let her know what treatment you would like and your health concerns. She will then confirm when she can get you in for a treatment. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407. to let her know your health concernts and the type of treatment that you would like. She will let you know when she can get you into her schedule. . Thank you!

This treatment is for RETURNING CLIENTS ONLY. If this is your first time visiting Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407. She will need to assess at that time if she has availability in her schedule to see new clients. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407. to let her know your health concernts and the type of treatment that you would like. She will let you know when she can get you into her schedule. . Thank you!

This length of time is suitable for children under 10 as their bodies are able to handle less work than adult bodies. Can be used for relaxation or gentle therapeutic massage.

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

Cupping therapy is an ancient form of Traditional Chinese medicine where glass cups are placed on the skin to create suction through heat. Cupping helps to decrease pain by increasing blood flow, relaxation and well-being. It is similar to a deep-tissue massage but instead of pushing into the muscle layers it pulls the facia layers. It can also benefit immunity, breathing, congestion, sports injuries, regulate blood pressure, digestion and much more.

Stimulation of the microsystems of the hands & feet in order to have an effect on all the glands , organs ,and other parts of the body. A holistic approach by stimulating the reflexes hands and foot , inducing deep relaxation and promoting circulation, homeostasis , and awareness of ones's body is heightened.

Method of using touch techniques to stimulate reflex areas of the hands that relax and rejuvenate each & every part of the body including the glands & organs. Please refrain from any jewelry on hands.

This treatment length is suitable for work on the neck and some CranioSacral Therapy (CST) techniques. This treatment is done only lying face-up and is best suited for headaches, TMJ pain, and neck pain.

Enjoy a 45 minute neck, scalp, and face treatment with added essential oils. This treatment targets those tight muscles that can cause tension headaches.

This treatment is for RETURNING CLIENTS ONLY. If this is your first time visiting Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407. She will need to assess at that time if she has availability in her schedule to see new clients. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

PLEASE WEAR OR BRING LOOSE/FLEXIBLE CLOTHING and/or SHORTS for RAPID NFR. During this appointment you will remain clothed while the therapist palpates for tension, and movement of muscles, fascia, tendons, ligaments and nerves. The goal of RAPID is to stimulate the neurological system in order to restore normal function. RAPID sessions combine patient movement with precise depth and tension to hypersensitive areas and can be uncomfortable.

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

This treatment is designed for your younger family member(s). Whether it’s a heavy backpack, sports, slouching from reading, or a combination of everything your kid(s) are in to, it takes a toll on the body. Parent or guardian is welcome to stay in the treatment room or wait in our waiting room for the duration of the treatment.

This assisted stretching session targets the legs and hips. Improve range of motion and flexibility and decrease pain. This is a great addition to your current wellness program. This can also be added onto your massage treatment.

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407. to let her know your health concernts and the type of treatment that you would like. She will let you know when she can get you into her schedule. . Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net to let her know of your health concerns, or text her at 306-230-7407. She will determine when it is best to book you in her schedule. Thank you!

Manual Lymphatic drainage uses gentle strokes to encourage lymph flow towards the lymph nodes to eliminate excess fluid, metabolic wastes and bacteria. Then the lymphatic fluid can flow freely, by reducing the blockage you have a healthier lymph system which assists your immune system.

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 to let her know what treatment you would like and your health concerns. She will then confirm when she can get you in for a treatment. Thank you!

On Friday and Saturday this service is available at separate location: 3902 Millar Ave. #60 Manual Lymphatic drainage uses gentle strokes to move trapped fluid toward functioning lymph nodes reducing puffiness and swelling. Improves immune system by removing toxins and delivers oxygen and nutrients to tissues. call or text Denise 306-361-4355 if any questions.

This treatment is for RETURNING CLIENTS ONLY. If this is your first time visiting Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407. She will need to assess at that time if she has availability in her schedule to see new clients. Thank you!

This treatment will dedicate approximately half the time to CranioSacral Therapy (CST) techniques along with your massage. Best recommended if you're new to CST and are wanting to try it out. CST is an extremely gentle-touch therapy aimed towards improving the communication between the brain and the rest of the body. Small manipulations are made to the head, neck and face.

This treatment will dedicate approximately half the time to CranioSacral Therapy (CST) techniques along with your massage. Best recommended if you're new to CST and are wanting to try it out. CST is an extremely gentle-touch therapy aimed towards improving the communication between the brain and the rest of the body. Small manipulations are made to the head, neck and face.

Myofascial Cupping can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from activity and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, Myofascial Cupping can assist in reducing the incidence of injury, addressing scar tissue and maintaining functional soft tissue.

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407. to let her know your health concernts and the type of treatment that you would like. She will let you know when she can get you into her schedule. . Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

This assisted stretching session targets the neck and shoulders. Improve range of motion and flexibility and decrease pain. This is a great addition to your current wellness program. This can also be added onto your massage treatment.

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407. to let her know your health concernts and the type of treatment that you would like. She will let you know when she can get you into her schedule. . Thank you!

This online Breast Massage class will be approximately 2 and half hours, discussing breast anatomy, benefits, indications, techniques and home care.

Therapeutic massage with accommodations for prenatal comfort, with attention to specific problem areas. This time frame is best suited for the follow-up of one problem area or general back/hip massage.

Therapeutic massage with accommodations for prenatal comfort, with attention to specific problem areas. This time frame is best suited for the treatment of 1-2 problem areas or general relaxation massage.

Please note, this appointment is reserved for those who are familiar with ,and have already received Rapid NFR treatment from me. If you choose, it can be added to your massage session as an add on. PLEASE WEAR OR BRING LOOSE/FLEXIBLE CLOTHING and/or SHORTS for RAPID NFR. During this appointment you will remain clothed while the therapist palpates for tension, and movement of muscles, fascia, tendons, ligaments and nerves. The goal of RAPID is to stimulate the neurological system in order to restore normal function. RAPID sessions combine patient movement with precise depth and tension to hypersensitive areas and can be uncomfortable.

PLEASE WEAR OR BRING LOOSE/FLEXIBLE CLOTHING and/or SHORTS for RAPID NFR. During this appointment you will remain clothed while the therapist palpates for tension, and movement of muscles, fascia, tendons, ligaments and nerves. The goal of RAPID is to stimulate the neurological system in order to restore normal function. RAPID sessions combine patient movement with precise depth and tension to hypersensitive areas and can be uncomfortable.

PLEASE WEAR OR BRING LOOSE/FLEXIBLE CLOTHING and/or SHORTS for RAPID NFR. During this appointment you will remain clothed while the therapist palpates for tension, and movement of muscles, fascia, tendons, ligaments and nerves. The goal of RAPID is to stimulate the neurological system in order to restore normal function. RAPID sessions combine patient movement with precise depth and tension to hypersensitive areas and can be uncomfortable.

Billed toSGI

Billed toSGI

Billed toSGI

For SGI patients only. A valid claim number is required prior to booking. Please contact to book this treatment. 306-371-0952 Joshbobowskirmt@gmail.com

Billed toSGI

For SGI patients only. A valid claim number is required prior to booking. Please contact to book this treatment. 306-371-0952 Joshbobowskirmt@gmail.com

Billed toSGI

SGI claim number required for booking. Please contact to book this appointment. Call or text (306) 380-5349 or email sarajohnstonrmt@gmail.com.

Billed toSGI

SGI claim number required for booking. Please contact to book this appointment. Call or text (306) 380-5349 or email sarajohnstonrmt@gmail.com.

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

A comprehensive treatment that targets the TMJ muscles, nerves and ligaments effectively and with great specificity, using a variety of techniques including RAPID NFR, Craniosacral Therapy and breath re-patterning.

Thai Herbal Ball (bringing my herbal ball) 90 min

Thai Herbal Ball Therapy (bringing my herbal ball) 60 min

Thai Herbal Ball Therapy 60 minutes (require an herbal ball)

Thai Herbal Ball Therapy 90 minutes (require an herbal ball)

Thai Massage 120 minutes

Thai Massage 30 minutes

Thai Massage 60 minutes

Thai Massage 90 minutes

If this is your first time booking with Pam Fichtner, please email her at sephira@sasktel.net or text her at 306-230-7407 before booking to let her know your health concerns. Thank you!

Billed toWorkers' compensation

For WCB patients only. A valid claim number is required prior to booking. Please contact to book this treatment. 306-371-0952 Joshbobowskirmt@gmail.com

Billed toWorkers' compensation

For WCB patients only. A valid claim number is required prior to booking. Please contact to book this treatment. 306-371-0952 Joshbobowskirmt@gmail.com

Hot Stone Reflexology ~ Where Traditional Basalt stones are used for therapy. The placement of the stones warms and activates the specific reflex areas of the feet and legs. Increases metabolism, stimulates elimination of toxins & provides a deeply profound level of relaxation that can last for several days. Pain reduction for sore muscles, tendons and tissues. Improving energy flow throughout the whole system immediately due to the soothing effects of heat.

An one day retreat focusing on breast and chest health for women- breast and chest massage techniques, knowledge about breast concerns and what to look for, yoga, meditation, walks, art work and more!