I’m Sara, a Registered Massage Therapist and graduate of Anderson College. I have a passion for helping people feel their best through personalized and therapeutic care. I take the time to understand each client’s individual needs and goals so I can create a treatment that is tailored specifically to them.
I believe that massage therapy is not only about addressing areas of discomfort, but also about helping clients feel more relaxed, move more comfortably, and support their overall well-being. Whether you’re looking to relieve muscle tension, manage stress, improve mobility, or simply take some time for yourself, I’m here to create a comfortable and welcoming environment where you can feel your best.
Outside of the clinic, I enjoy travelling, reading, staying active, and spending time with family and friends. I love exploring new places and experiencing different cultures, and I believe that taking time to enjoy life and care for yourself is an important part of overall well-being
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Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
A review of symptoms and progress followed by a healing fire cupping treatment.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Please only book this appointment if you have previously seen Lindsay before or have a referral from an existing client or Health Care Practitioner
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Please only book this appointment if you have previously seen Lindsay before or have a referral from an existing client or Health Care Practitioner
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Please only book this appointment if you have previously seen Lindsay before or have a referral from an existing client or Health Care Practitioner
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Our signature aromatherapy RMT massage combines fragrant essential oils combines with the benefit of Swedish massage techniques to produce dramatic results. Your appointment will include a brief consultation to see what your needs are that day. You will choose a scent to feel energized, soothes, invigorated, boost immunity, or feel rejuvenated. This is the perfect self-care massage to fully decompress.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
A dynamic lymphatic treatment using the Josie Rushing Method® designed for the face to encourage healthy lymphatic flow, reduce feelings of puffiness and fluid retention, and leave the face feeling lighter and refreshed. Please come with a clean, make-up free face for this treatment. Clients often report feeling lighter, less puffy, and noticeably refreshed following treatment.
Billed toExtended health plans
A dynamic lymphatic treatment using the Josie Rushing Method® designed to encourage healthy lymphatic flow, reduce feelings of puffiness and fluid retention, and leave the body & face feeling lighter and refreshed. Please come with a clean, make-up free face for this treatment.
Billed toExtended health plans
A dynamic lymphatic treatment using the Josie Rushing Method® designed to encourage healthy lymphatic flow, reduce feelings of puffiness and fluid retention, and leave the body feeling lighter and refreshed. This treatment combines traditional lymphatic drainage principles with more invigorating techniques designed to support circulation and reduce the sensation of congestion throughout the body while remaining within the therapeutic scope of massage therapy. Clients often report feeling lighter, less bloated, more comfortable in their bodies, and noticeably refreshed following treatment.
Billed toExtended health plans
This 75 minute massage allows for additional time to focus another area of the body as well as the TMJ Facial massage.
Billed toExtended health plans
Focusing on the muscles of the cheeks, jaw, the surrounding facial muscles, neck, and scalp. This massage is performed both inside and outside the mouth releasing jaw and face tension, improve blood and lymphatic flow, decrease tension, headaches, and alleviate stress. Facial serum is used on the face along with facial cups and gua sha. This massage is not ideal for people with dental diseases or toothaches, skin infections including herpes, or anyone who has had facial injections within one month of this treatment. For best results please come with a clean, make-up free face.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
This 90 minute massage allows for additional time to focus another area of the body as well as the TMJ Facial massage.
Billed toExtended health plans
Billed toExtended health plans
Cupping Massage Therapy is performed by an RMT and is the application of plastic vacuum cups or silicone suction cups applied to the skin to create suction. It is a unique approach to treating the body’s fascial. The use of these cups on stubborn areas can affect deeper tissues, reducing restrictions that will allow you to move better.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
This treatment uses a combination of soothing facial massage and Brazilian lymphatic drainage facial techniques. It may also include scalp massage, intraoral TMJ release, neck treatment, facial cupping, red & near-infrared facial treatment when clinically appropriate. Please come with a clean, make-up free face for this treatment.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
30 minutes massage 30 minutes facial cupping + gua sha
Billed toExtended health plans
45 minutes massage 30 minutes facial cupping + gua sha
Billed toExtended health plans
60 minutes massage 30 minutes facial cupping + gua sha
Billed toExtended health plans
This rejuvenating facial massage done by an RMT, using facial cupping and gua sha to stimulate the lymphatic and circulatory systems, relieve neck and facial tension, promote cell repair and aid in cell regeneration. Restores sense of well-being, inspires calm and balance and leaves you feel relaxed and refreshed. *Please note that this treatment is not recommended during pregnancy*
Billed toExtended health plans
Our RMT hot stone massage is extremely relaxing and a great alternative for those who do not like a deep treatment. Warm stones are used to relieve stress and tension from your body. This treatment will have you reconnected with your inner calm in no time.
Billed toExtended health plans
Our RMT hot stone massage is extremely relaxing and a great alternative for those who do not like a deep treatment. Warm stones are used to relieve stress and tension from your body. This treatment will have you reconnected with your inner calm in no time.
Billed toExtended health plans
Our RMT hot stone massage is extremely relaxing and a great alternative for those who do not like a deep treatment. Warm stones are used to relieve stress and tension from your body. This treatment will have you reconnected with your inner calm in no time.
Billed toExtended health plans
Our RMT hot stone massage is extremely relaxing and a great alternative for those who do not like a deep treatment. Warm stones are used to relieve stress and tension from your body. This treatment will have you reconnected with your inner calm in no time.
Billed toExtended health plans
Your body changes from day to day. This treatment is designed to meet you where you are. Whether you're seeking chronic pain relief, reduced muscle tension, stress reduction, recovery from physical demands, improved mobility, or simply general wellness and preventative care, your treatment is guided by clinical expertise and delivered with intention. Each session is fully customized to your unique needs and goals and may incorporate a combination of therapeutic massage, myofascial techniques, Manual Lymphatic Drainage, TMJ intraoral, facial cupping and gua sha, BioFlex Laser Therapy, facial red and near-infrared light therapy, MPS Therapy. Treatment approaches are recommended based on your assessment findings and clinical goals. No two sessions are exactly alike because no two bodies are exactly alike.
Billed toExtended health plans
Your body changes from day to day. This treatment is designed to meet you where you are. Whether you're seeking chronic pain relief, reduced muscle tension, stress reduction, recovery from physical demands, improved mobility, or simply general wellness and preventative care, your treatment is guided by clinical expertise and delivered with intention. Each session is fully customized to your unique needs and goals and may incorporate a combination of therapeutic massage, myofascial techniques, Manual Lymphatic Drainage, TMJ intraoral, facial cupping and gua sha, BioFlex Laser Therapy, facial red and near-infrared light therapy, MPS Therapy. Treatment approaches are recommended based on your assessment findings and clinical goals. No two sessions are exactly alike because no two bodies are exactly alike.
Billed toExtended health plans
Your body changes from day to day. This treatment is designed to meet you where you are. Whether you're seeking chronic pain relief, reduced muscle tension, stress reduction, recovery from physical demands, improved mobility, or simply general wellness and preventative care, your treatment is guided by clinical expertise and delivered with intention. Each session is fully customized to your unique needs and goals and may incorporate a combination of therapeutic massage, myofascial techniques, Manual Lymphatic Drainage, TMJ intraoral, facial cupping and gua sha, BioFlex Laser Therapy, facial red and near-infrared light therapy, MPS Therapy. Treatment approaches are recommended based on your assessment findings and clinical goals. No two sessions are exactly alike because no two bodies are exactly alike.
Billed toExtended health plans
This combination of massage techniques offers (roughly) 60 minutes of full body MLD Massage and 30 Minutes of Buccal/TMJ work (which may include Facial Cupping and Gua Sha), though the treatment is individualized to your needs.
Billed toExtended health plans
For those looking for both MLD and Buccal/TMJ work within 60 Minutes - this treatment does not include Facial Cupping or Gua Sha. Ideal for a focused treatment. Looking for a full body and Buccal treatment? Please book a 90 Minute Manual Lymphatic Drainage + Buccal/TMJ Massage.
Billed toExtended health plans
Billed toExtended health plans
This Manual Lymphatic Drainage (MLD) Massage, gently assists your body's lymphatic system in clearing up excess fluid and swelling. Techniques used are very gentle and slow to stimulate the lymphatic system back into its optimal circulatory state.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
For those looking for both MLD and Facial Cupping and Gua Sha within 60 minutes. Looking for a full body and Buccal treatment? Please book a 90 Minute Manual Lymphatic Drainage + Buccal/TMJ Massage.
Billed toExtended health plans
Billed toExtended health plans
Massage therapy during pregnancy can help to alleviate back pain, reduce joint discomfort, and muscle tension. Prenatal massage improves oxygen supply to the soft tissue and muscles to promote better sleep, reduce edema, and decrease any stress and anxiety you may be experiencing. We use supported pregnancy cushions that allow you to safely and comfortably lie face down throughout your entire pregnancy.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
FERTILITY/PRECONCEPTION Initially when couples decide to try and conceive, they sometimes find that it may take longer than had been planned. Reflexology has been shown to help this process naturally and successfully. Women have reported that using reflexology at this stage, whether through natural family planning or using assisted reproductive technologies like IUI or IVF, this natural therapy helped them to prepare emotionally and physically; and was a key component to conceiving naturally. Reflexology is beneficial for both partners helping to relax and become more balanced during what could be an emotional and stressful time. PREGNANCY During pregnancy, reflexology has been shown to be helpful at reducing some of the symptoms mothers-to-be experience. It helps to; promote relaxation, improve circulation, reduce stress and relieve common discomforts. It helps to improve; hormones, mood, sleep, tension and address issues like swelling or nausea. This natural therapy gently nudges the body towards improved functioning of all its systems. It is a natural alternative therapy using specialized zone pressure to activate different zones on the foot corresponding to reflex points to different organs, tissues and parts of the body. Prenatal reflexology includes specialized reflex stimulation to the reproductive organs, lymphatic system, pelvic area, digestive system, lumbar spine, thyroid, pituitary gland, solar plexus and adrenal glands. PLEASE NOTE: Reflexology is NOT recommended during the first trimester when the risk of miscarriage is highest. ENCOURAGING NATURAL LABOUR Reflexology is also commonly used to help induce natural labour. For mother's looking to avoid medical interventions, this is a very supportive natural therapy to include as part of the labour plans towards the last couple of weeks of pregnancy or past due date. FOURTH TRIMESTER POSTPARTUM SUPPORT Reflexology can support the natural healing processes of the body and mind. It can promote hormonal balance, help with depression and improve quality of sleep. It has been shown to help breastfeeding mums in improving milk production and helping the menstrual cycle return to normal in the months after birth. Prenatal Foot Reflexology is offered by Marilia Pereira, Certified Reflexologist and active member with the Ontario College of Reflexology.
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