Sara Anne Mader is a trained Breathwork Facilitator and Meditation Guide whose intention is to use creativity, mindfulness & breath to help remind you of the way back home (in)to your body. Sara has studied in trauma response to better serve you during your breathwork experience. Currently Sara is studying to become a certified Pilates instructor to deepen the connection between your breath & body.
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Block Therapy is a dynamic approach to releasing fascial adhesions. Similar to a yin yoga class, this modality uses a bamboo block, placed along the body and held in position for 3 minutes at a time to release fascial adhesions. Gentle movements and diaphragmatic breathing are used in each position to maximize comfort and effectiveness.
Block Therapy is a dynamic approach to releasing fascial adhesions. Similar to a yin yoga class, this modality uses a bamboo block, placed along the body and held in position for 3 minutes at a time to release fascial adhesions. Gentle movements and diaphragmatic breathing are used in each position to maximize comfort and effectiveness.
Breathwork is an active meditation technique that facilitates an emotional release. You will be guided through 18-23 minutes of an active two part rhythmic breathwork pattern followed by 15-25 minutes of restful guided meditation. You can expect the use of essential oils, crystals and chimes to deepen your experience.
This class is the perfect mix of movement and rest. 60 mins total with half dedicated to a gentle flow and half to stretching and breath.
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