####As a former competitive athlete and a mom, Sara has an innate understanding of how important it is that your body be able to move at peak performance both on the field and for whatever life throws at you. Her passion for anatomy and biomechanics led her to complete her undergraduate degree at the University of Guelph in Biology and continue to pursue her Massage Therapy degree and graduate with honours from the College of Massage and Hydrotherapy in 2018.
####Sara’s treatments are focused yet fluid as she incorporates a variety of Swedish Massage techniques, superficial and deep tissue release, trigger point therapy, myofascial release, stretching and Cupping therapy to personalize your treatment to your unique needs, even from session to session. One of her main goals is to provide you with a comfortable and relaxing environment in which to help you maintain your performance, prevent injuries, and integrate practices that allow your body the space to heal.
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*Traditional Reiki Therapy appointment is not covered by your RMT health benefits.* In this Reiki therapy session the client remains fully clothed and the practitioner places their hands on or slightly over the body in a light, therapeutic touch to help guide the flow of healthy energy throughout the body to promote the body’s self-healing abilities. By allowing the body’s energy channels to open, we invite the body and nervous systems to sink into a state of relaxation and safety. It is in this state where healing can naturally take place. Our bodies know what healing needs to be done and by creating space for this to occur, we are left feeling lighter, energized and balanced.
*Traditional Reiki Therapy appointment is not covered by your RMT health benefits.* In this Reiki therapy session the client remains fully clothed and the practitioner places their hands on or slightly over the body in a light, therapeutic touch to help guide the flow of healthy energy throughout the body to promote the body’s self-healing abilities. By allowing the body’s energy channels to open, we invite the body and nervous systems to sink into a state of relaxation and safety. It is in this state where healing can naturally take place. Our bodies know what healing needs to be done and by creating space for this to occur, we are left feeling lighter, energized and balanced.
*Traditional Reiki Therapy appointment is not covered by your RMT health benefits.* In this Reiki therapy session the client remains fully clothed and the practitioner places their hands on or slightly over the body in a light, therapeutic touch to help guide the flow of healthy energy throughout the body to promote the body’s self-healing abilities. By allowing the body’s energy channels to open, we invite the body and nervous systems to sink into a state of relaxation and safety. It is in this state where healing can naturally take place. Our bodies know what healing needs to be done and by creating space for this to occur, we are left feeling lighter, energized and balanced.
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