**Sara Martel** (she/her) is a Registered Psychotherapist (Qualifying) who works with individuals, couples, and families struggling with a variety of issues, including anxiety, depression, trauma, relationships, identity, shame, self-acceptance, grief, parenting, post-partum, infertility, and pregnancy loss.
Sara approaches therapy as a collaborative relationship, creating an emotionally safe and non-judgmental space for clients to build self-awareness, self-compassion, resilience, and healing. She works primarily through talk-therapy, meaning you can expect sessions to be conversational, while also incorporating techniques such as mindfulness and breath work.
Sara draws on a range of modalities, including Relational Therapy, Internal Family Systems, Attachment, Emotionally-Focused, and Narrative Therapy. Above all, she strives to create an anti-oppressive practice, recognizing the social, cultural, and political aspects of who we are and how we relate to one another.
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Learning to feed a baby is a steep curve that involves acquiring a multitude of new skills. Our sessions will help you feel more comfortable in your positioning, more confident in your technique and more informed about up to date information on infant feeding.
Please email Zac at zac@danfortheastwellness.ca in order to set up a consultation to discuss booking a first therapy session
Please email Zac at zac@danfortheastwellness.ca in order to set up a consultation to discuss booking a first therapy session
Please email Natasha Burrow at natasha@danfortheastwellness.ca in order to set up a consultation to discuss booking a first therapy session.
We will spend 50mins together in conversation. The last 10mins of our time is spent on reflection, note-taking, and planning for our next session. This last 10 mins is an essential part of our work together.
We will spend 50mins together in conversation. The last 10mins of our time is spent on reflection, note-taking, and planning for our next session. This last 10 mins is an essential part of our work together.
We will spend 50mins together in conversation. The last 10mins of our time is spent on reflection, note-taking, and planning for our next session. This last 10 mins is an essential part of our work together.
For groups of two persons in a close relationship. We will spend 50 mins together in conversation, and I will ensure that both parties are given space and time to express themselves. I will spend the last 10mins of our time on reflection, note-taking, and planning for our next session. This last 10 mins is an essential part of our work together.
We will spend 80 minutes together in conversation. The last 10 minutes of our time together is spent on reflection, and planning for our next session. Sessions may include EMDR techniques.
We will spend 80 minutes together in conversation. The last 10 minutes of our time together is spent on reflection, and planning for our next session. Sessions may include EMDR techniques.
A 50-minute Individual Psychotherapy Session In-Person at the Danforth East Wellness Clinic.
50-Minute Individual Psychotherapy Session Online
Please connect to book a telephone consultation with Chloe through either chloeoliver@danfortheastwellness.ca, 289-251-7775.
Please email Sara Martel at saramartel.psychotherapy@gmail.com in order to set up a phone consultation to discuss booking a first therapy session.
We will spend 50 minutes together in conversation. The last 10 minutes of our time together is spent on reflection, and planning for our next session.
We will spend 50 minutes together in conversation. The last 10 minutes of our time together is spent on reflection, and planning for our next session.
We will spend 50 minutes together in conversation. The last 10 minutes of our time together is spent on reflection, and planning for our next session.
We will spend 50 minutes together in conversation. The last 10 minutes of our time together is spent on reflection, and planning for our next session.
We will spend 50 minutes together in conversation. The last 10 minutes of our time together is spent on reflection, and planning for our next session.
We will spend 50 minutes together in conversation. The last 10 minutes of our time together is spent on reflection, and planning for our next session. Sessions may include EMDR techniques.
We will spend 50 minutes together in conversation. The last 10 minutes of our time together is spent on reflection, and planning for our next session. Sessions may include EMDR techniques.
Please email Sara Martel at saramartel.psychotherapy@gmail.com in order to set up a consultation to discuss booking a first therapy session.
Please email Fatima at fatima@danfortheastwellness.ca in order to set up a consultation to discuss booking a first therapy session.
There is skill to pumping too! A well fit pump, with a good grasp of pump settings, will achieve more comfort and more milk, for most people. During these sessions you’ll trial a number of flanges to find the best fit and walk away feeling confident in using your pump’s settings.
75-minute Relationship Psychotherapy In-Person at the Danforth East Wellness Clinic
75-minute Relationship Psychotherapy Online Group Session. Please book this option if you will joining from separate devices.
We will spend 50 minutes together in conversation. The last 10 minutes of our time together is spent on reflection, and planning for our next session. Please email Zac at zac@danfortheastwellness.ca to book a session.
We will spend 50 minutes together in conversation, in-person or on the phone. The last 10 minutes of our time together is spent on reflection and integration. Please connect to book a session with Chloe through either chloeoliver@danfortheastwellness.ca, 289-251-7775, or, the clinic at 416-461-1906.
We will spend 50 minutes together in conversation. The last 10 minutes of our time together is spent on reflection, and planning for our next session. Please email Zac at zac@danfortheastwellness.ca to book a session.
Please email David at david@danfortheastwellness.ca in order to set up a consultation to discuss booking a first therapy session
Please email Alexis Silverman at alexis@danfortheastwellness.ca in order to set up a consultation to discuss booking a first therapy session
Matrix Reimprinting is a somatic-based therapy energy technique that involves EFT (emotional freedom technique) and inner child work. This practice is known to be particularly useful for individuals with histories of trauma, childhood issues, and for anyone who feels that other therapeutic modalities haven't yet helped.
Matrix Reimprinting is a somatic-based therapy energy technique that involves EFT (emotional freedom technique) and inner child work. This practice is known to be particularly useful for individuals with histories of trauma, childhood issues, and for anyone who feels that other therapeutic modalities haven't yet helped.
We will spend 50 minutes together in conversation. The last 10 minutes of our time together is spent on reflection, and planning for our next session.
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