**Sara Nugent, RMT** graduated from the Georgian College Massage Therapy program, she also holds an undergraduate degree from Wilfred Laurier University.
Through a blend of theoretical and hands-on experiences, Sara gained the knowledge, skills, beliefs, and values necessary to meet the requirements to practice massage therapy in Ontario.
**Sara** has received training and is experienced with a wide array of clientele, from individuals recovering from stroke, those living with fibromyalgia and chronic pain, to people experiencing TMJ dysfunction, headaches, and postural imbalances.
**Sara’s** main focus as a practitioner is to help people restore functional movement and achieve optimal wellness. With the increasing effects of the Covid-19 pandemic on mental health, it is proven that massage therapy helps to alleviate symptoms of stress, anxiety, and depression. Sara offers treatment incorporating modalities such as Swedish Massage, Myofascial release, Connective Tissue techniques, hydrotherapy, and aromatherapy to assist in the further regulation of the nervous system.
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Acupuncture in conjunction with massage therapy. Medical acupuncture provided by a registered massage therapist.
Receiving FST treatment can help to achieve optimal flexibility, strength, performance, and pain relief. Provided by RMT, 60 min is for Upper Body or Lower Body. This Treatment requires you to wear comfortably fit clothing i.e. workout attire, leggings, shorts, tank top, t shirt. Fascia is the connective tissue system of the body that surrounds each muscle, connects them to each other, & penetrates deep inside them. It also connects muscles to organs, tendons, ligaments & bones to form a body wide functional network. Fascial Stretching can give a deeper stretch and improve mobility of your nerves as well as better flexibility of your muscles and fascia.
This treatment is for women who are pregnant. Common symptoms experienced during pregnancy include, but are not limited to: stiffness, soreness, pain, restlessness, swelling, tingling. Massage therapy can help manage these symptoms.
This treatment is Ideal as a follow-up to focus on 1 key area, or can be a good duration for smaller and/or younger clients.
This treatment is an ideal follow-up to focus on 1 or 2 key areas, or when someone prefers a shorter treatment.
An ideal length for a follow up or an initial visit. This treatment is ideal for focused treatments over multiple areas of the body or as a full body massage.
This treatment provides a good amount of time to treat multiple problem areas and still get in a full body treatment. Some people just enjoy a few extra minutes to fully unwind.
This treatment is ideal for those who receive treatment sparingly and need more time to achieve focused therapy on multiple problem areas and to unwind.
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