Sara Shaheen

Facturé àICBC

Core-focused workout that builds deep muscular strength in the abs, lower back, hips, and pelvic floor through controlled, precise movements. It enhances spinal stability, improves posture, reduces back pain, and increases functional balance, leading to better everyday movement and injury prevention. Led by a certified Personal Trainer, these sessions focus on strengthening your core, improving control, and flowing sequences, designed for all fitness levels. With class sizes limited to 1–5 participants, you receive personalized guidance while enjoying the motivation and connection of a group setting. Please note: These classes are not eligible for insurance billing. They are designed for general fitness and wellness and complement your physiotherapy or Clinical Pilates program.

Facturé àICBC

Enhance your movement, strength, and body awareness with our Private 1:1 Studio Pilates sessions, offered exclusively at our Coquitlam location. Led by a certified Pilates instructor, these personalized sessions are designed to help you build core stability, improve posture, and move with greater confidence — all on the reformer. With individualized guidance and customized programming, 1:1 sessions are ideal for clients who prefer focused attention, are new to Pilates, or want to progress their practice at their own pace. Each session blends precision, strength, and mindful movement to support your fitness and wellness goals. Please note: This service is non-clinical and not eligible for insurance billing. For Clinical Pilates with a physiotherapist, please visit our Physiotherapy discipline.

Facturé àICBC

Our Small Group Pilates (1:3) classes offer a supportive, energetic environment to help you build strength, improve posture, and enhance overall movement. Led by certified Pilates instructors on Pilates Reformers, these sessions focus on mindful movement, controlled strength work, and flowing sequences designed for all fitness levels. With class sizes limited to 1–3 participants, you receive personalized guidance while enjoying the motivation and connection of a group setting. Perfect for: • Building core and full-body strength. • Improving flexibility, posture, and mobility. • Enhancing body awareness and confidence. • Anyone looking to move, feel, and function better. Please note: These classes are not clinical and are not eligible for insurance billing. They are designed for general fitness and wellness, complementing your physiotherapy or Clinical Pilates program.