Sara Skipper
SaveSara Skipper is an art therapist. She holds professional membership with the Canadian Art Therapy Association. She received her post graduate masters level diploma in Art Therapy from the Kutenai Art Therapy Institute in British Columbia, Canada. Sara is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).
Sara's therapeutic approach is relational and trauma informed, rooted in intersectional feminism and she uses a variety of modalities and theoretical frameworks within her work, such as mindfulness-based practices, attachment theory, neuroscience, psychoanalytical theory and nature-based psychotherapy.
She is firmly connected to nature, weaves through her life with curiosity and playfulness and believes in the healing powers found in storytelling, creativity and community.
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Welcome 2025 with a gentle approach to caring for your mind and body. Join us in our first ever restorative yoga classes! Restorative yoga is a calming practice that incorporates breath work and body awareness to establish a peaceful state. Benefits of this approach to yoga include: *a quiet mind *releasing muscular tension *balancing the nervous system *enhancing mental resilience and flexibility. This class is suitable for adults aged 18+, all fitness levels, and no previous yoga experience is required to benefit.
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