As a Registered Social Worker with the Ontario College of Social Work and Social Service Workers, I have a Master's degree in Social Work and am qualified to practice psychotherapy. I bring years of experience and a passion for helping individuals towards overall wellness. Since 2013, I have been working in the field of Social Work and have been providing psychotherapy since 2018.
I utilize a Relational Therapy approach that recognizes the importance of relationships with oneself and others in the healing process. In my practice, I integrate elements from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Expressive Art Therapy to address a wide range of mental health struggles, including but not limited to depression, anxiety, stress, low self-esteem, substance use, anger, and trauma.
When I am not working, I enjoy exploring new foods, going to the gym, and watching TV shows. My diverse interests and background in therapy allow me to bring a unique perspective to my work and effectively support individuals from various backgrounds.
If you are interested in working with me, please contact me at sarahd@stonesilo.ca or through the book appointment link. I am here to support you on your path toward wellness and growth.
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Combination of Facial and Foot Reflexology Treatment
ADULT ONLY MEETING: This shortened session provides a brief opportunity to connect with your child’s therapist regarding their progress, goals, and any concerns. It provides a safe space to ask questions, gain insights into your child’s art therapy process, and receive support in navigating the challenges of parenting. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted.
ADULT ONLY MEETING: This session provides an opportunity to connect with your child’s therapist regarding their progress, goals, and any concerns. It provides a safe space to ask questions, gain insights into your child’s art therapy process, and receive support in navigating the challenges of parenting. We may incorporate practical, compassionate strategies to better understand and respond to your child’s unique emotional, behavioural and developmental needs. Through collaboratively strengthening parenting skills, deepening the parent-child relationship and fostering healthy communication, impactful changes can be made to better meet your child where they're at. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted.
This free 15-minute phone call offers us a quick check-in to discuss any brief concerns, updates or important information you feel would be helpful for your child's therapist to know about. PLEASE NOTE: this session is solely intended for you to share information with your child's therapist. We require more time if you would like to discuss any progress, observations, goals and/or concerns. To gain more insight into your child's therapy process, as well as receive additional collaboration, support, and recommendations, please book a 25min or 50min Care Consult.
This free 15-minute Meet & Greet offers you an opportunity to ask questions, discuss any concerns, share your child's current needs, and learn about the therapeutic process before we decide if art therapy is the right fit for your child and family — no pressure or obligation, just connection.
ADULT ONLY MEETING: required for children prior to their first art therapy session. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted. This preliminary consultation allows the therapist to learn about your child, discuss concerns and goals, and answer any questions you may have.
ADULT ONLY MEETING: required for youth aged 16 and under prior to their first art therapy session. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted. This preliminary consultation allows the therapist to learn about your child, discuss concerns and goals, and answer any questions you may have.
This Art Therapy Intensive allows for deeper creative engagement within a supportive, child-centred environment. This session can be used as a one-time art therapy experience, an introduction or trial to art therapy, or as an ongoing intervention if your child would benefit from extended session time.
ADULT ONLY MEETING: This shortened session provides a brief opportunity to connect with your child’s therapist regarding their progress, goals, and any concerns. It provides a safe space to ask questions, gain insights into your child’s art therapy process, and receive support in navigating the challenges of parenting. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted.
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