Born and raised in Halifax, Sarah recently returned home after more than 20 years of living and practicing massage therapy in Ontario. A graduate of ICT Northumberland College (1999), she brings extensive clinical experience and a deeply rooted passion for health and wellness to her practice.
Sarah’s background extends well beyond massage therapy. She is an ACSM Certified Exercise Physiologist, Canfitpro Personal Training Specialist, and a certified Pilates, Yoga, and Group Fitness Instructor. She is also an Advanced Usui Reiki Practitioner. This diverse training allows her to view the body through both a therapeutic and movement-based lens.
She thoughtfully integrates her years of education and hands-on experience into every treatment, focusing on restoring balance between mind and body. Her sessions blend clinical effectiveness with restorative relaxation, creating treatments that are both results-oriented and deeply calming.
Sarah is committed to helping clients move better, feel stronger, and experience a renewed sense of overall wellbeing.
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Enjoy your massages side by side in the same room REMINDER: In order to be booked in for a Couples Massage, you will need to book two separate appointments at the same time of day. You will pay $298.00+ tax for both appointments.
Enjoy your massage, side by side in the same room. REMINDER: In order to be booked in for a Couples Massage, you will need to book two separate appointments at the same time of day. Will be charged 198.00+ Tax for both appointments.
Enjoy your massages side by side in the same room. REMINDER: In order to be booked in for a Couples Massage, you will need to book two separate appointments at the same time of day. Will be charged 238.00+ tax for both appointments.
Enjoy your couples massages side by side in the same room. REMINDER: In order to be booked in for a Couples Massage, you will need to book two separate appointments At the same time of day. Will be charged $348+Tax for both appointments.
Enjoy your massages side by side in the same room. REMINDER: In order to be booked in for a Couples Massage, you will need to book two separate appointments At the same appointment time. Will be charged $398+ tax for both appointments.
A mix of therapeutic massage and myofascial release using cupping. Cupping therapy is the act of using negative pressure (suction) to lift the soft tissues of the body. This draws rigid connective tissue and muscle away from underlying structures, and pulls built up stagnate blood, metabolic waste and other fluids to the surface of the body. Cups can be made out of silicone, rubber, glass, or even bamboo and can be left in place or applied and mov ed along the body.
A mix of therapeutic massage and myofascial release using cupping. Cupping therapy is the act of using negative pressure (suction) to lift the soft tissues of the body. This draws rigid connective tissue and muscle away from underlying structures, and pulls built up stagnate blood, metabolic waste and other fluids to the surface of the body. Cups can be made out of silicone, rubber, glass, or even bamboo and can be left in place or applied and moved along the body.
Massage therapy plus cupping Cupping therapy is the act of using negative pressure (suction) to lift the soft tissues of the body. This draws rigid connective tissue and muscle away from underlying structures, and pulls built up stagnate blood, metabolic waste and other fluids to the surface of the body. Cups can be made out of silicone, rubber, glass, or even bamboo and can be left in place or applied and mov ed along the body.
Massage therapy plus cupping Cupping therapy is the act of using negative pressure (suction) to lift the soft tissues of the body. This draws rigid connective tissue and muscle away from underlying structures, and pulls built up stagnate blood, metabolic waste and other fluids to the surface of the body. Cups can be made out of silicone, rubber, glass, or even bamboo and can be left in place or applied and mov ed along the body.
Gua Sha is a traditional Chinese Medicine technique where a smooth ended tool is used to stroke the skin. Gua Sha on the face promotes microcirculation in soft tissue, helping decrease inflammation, puffiness & swelling. This technique is designed to relieve tension in the muscles of the face, boost blood circulation, and encourage lymphatic drainage. Tara is a trained Level 1 & 2 Gua Sha practitioner and this treatment to the face is added in to your massage session.
Inspired by a traditional Indian Head Massage, our signature treatment offers a therapeutic and relaxing blend of techniques on the shoulders, neck, scalp, and face while our experienced Massage Therapists employ their individually unique skills to better tailor the massage to your needs. Allow our serene environment, warm towels, and essential aromas to fulfill your relaxing experience.
Inspired by a traditional Indian Head Massage, our signature treatment offers a therapeutic and relaxing blend of techniques on the shoulders, neck, scalp, and face while our experienced Massage Therapists employ their individually unique skills to better tailor the massage to your needs. Allow our serene environment, warm towels, and essential aromas to fulfill your relaxing experience.
Inspired by a traditional Indian Head Massage, our signature treatment offers a therapeutic and relaxing blend of techniques on the shoulders, neck, scalp, and face while our experienced Massage Therapists employ their individually unique skills to better tailor the massage to your needs. Allow our serene environment, warm towels, and essential aromas to fulfill your relaxing experience.
Inspired by a traditional Indian Head Massage, our signature treatment offers a therapeutic and relaxing blend of techniques on the shoulders, neck, scalp, and face while our experienced Massage Therapists employ their individually unique skills to better tailor the massage to your needs. Allow our serene environment, warm towels, and essential aromas to fulfill your relaxing experience.
Inspired by a traditional Indian Head Massage, our signature treatment offers a therapeutic and relaxing blend of techniques on the shoulders, neck, scalp, and face while our experienced Massage Therapists employ their individually unique skills to better tailor the massage to your needs. Allow our serene environment, warm towels, and essential aromas to fulfill your relaxing experience.
Lymphatic Massage is a gentle, rhythmic technique designed to support the body's natural lymphatic flow to help enhance overall organ function, benefit skin health, increase digestive function, decrease allergy-related congestion, and lessen discomfort caused by lymphatic-flow restriction. Treatments are generally a full-body approach but will be tailored based on each client's individual needs.
Lymphatic Massage is a gentle, rhythmic technique designed to support the body's natural lymphatic flow to help enhance overall organ function, benefit skin health, increase digestive function, decrease allergy-related congestion, and lessen discomfort caused by lymphatic-flow restriction. Treatments are generally a full-body approach but will be tailored based on each client's individual needs.
Lymphatic Massage is a gentle, rhythmic technique designed to support the body's natural lymphatic flow to help enhance overall organ function, benefit skin health, increase digestive function, decrease allergy-related congestion, and lessen discomfort caused by lymphatic-flow restriction. Treatments are generally a full-body approach but will be tailored based on each client's individual needs.
Combining massage therapy with reflexology offers a comprehensive approach to health, merging full-body muscle relaxation with targeted stimulation of reflex points in the feet, hands, or ears to promote systemic balance.
Combining massage therapy with reflexology offers a comprehensive approach to health, merging full-body muscle relaxation with targeted stimulation of reflex points in the feet, hands, or ears to promote systemic balance.
Combining massage therapy with reflexology offers a comprehensive approach to health, merging full-body muscle relaxation with targeted stimulation of reflex points in the feet, hands, or ears to promote systemic balance.
Combining massage therapy with reflexology offers a comprehensive approach to health, merging full-body muscle relaxation with targeted stimulation of reflex points in the feet, hands, or ears to promote systemic balance.
Combining massage therapy with reflexology offers a comprehensive approach to health, merging full-body muscle relaxation with targeted stimulation of reflex points in the feet, hands, or ears to promote systemic balance.
A mix of therapeutic massage and energy healing to leave you feeling ultra relaxed and balanced.
A mix of Therapeutic massage and Reiki energy healing, sure to leave you ultra relaxed and balanced.
A mix of Therapeutic massage and Reiki energy healing, sure to leave you ultra relaxed and balanced.
A mix of Therapeutic massage and Reiki energy healing, sure to leave you ultra relaxed and balanced.
A mix of therapeutic massage and reiki healing. Sure to leave you ultra relaxed and refreshed.
For the moms to be, enjoy laying face down in our Specially designed pre natal tables that cradle your growing belly.
For the moms to be, enjoy laying face down in our Specially designed pre natal tables that cradle your growing belly.
For the moms to be, enjoy laying face down in our Specially designed pre natal tables that cradle your growing belly.
For the moms to be, enjoy laying face down in our Specially designed pre natal tables that cradle your growing belly.
For the Moms to be, enjoy laying face down in our specially designed pregnancy table that cradles your growing belly.
A mix of therapeutic massage and myofascial release using cupping. Cupping therapy is the act of using negative pressure (suction) to lift the soft tissues of the body. This draws rigid connective tissue and muscle away from underlying structures, and pulls built up stagnate blood, metabolic waste and other fluids to the surface of the body. Cups can be made out of silicone, rubber, glass, or even bamboo and can be left in place or applied and moved along the body.
Gua Sha is a traditional Chinese Medicine technique where a smooth ended tool is used to stroke the skin. Gua Sha on the face promotes microcirculation in soft tissue, helping decrease inflammation, puffiness & swelling. This technique is designed to relieve tension in the muscles of the face, boost blood circulation, and encourage lymphatic drainage. Tara is a trained Level 1 & 2 Gua Sha practitioner and this treatment to the face is added in to your massage session.
Lymphatic Massage is a gentle, rhythmic technique designed to support the body's natural lymphatic flow to help enhance overall organ function, benefit skin health, increase digestive function, decrease allergy-related congestion, and lessen discomfort caused by lymphatic-flow restriction. Treatments are generally a full-body approach but will be tailored based on each client's individual needs.
Lymphatic Massage is a gentle, rhythmic technique designed to support the body's natural lymphatic flow to help enhance overall organ function, benefit skin health, increase digestive function, decrease allergy-related congestion, and lessen discomfort caused by lymphatic-flow restriction. Treatments are generally a full-body approach but will be tailored based on each client's individual needs.
Lymphatic Massage is a gentle, rhythmic technique designed to support the body's natural lymphatic flow to help enhance overall organ function, benefit skin health, increase digestive function, decrease allergy-related congestion, and lessen discomfort caused by lymphatic-flow restriction. Treatments are generally a full-body approach but will be tailored based on each client's individual needs.
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