Sarah’s passion for human movement is rooted in her personal commitment to fitness, desire to work with individuals and interest in lifelong learning. She is interested in improving rehabilitation through evidence-based exercise and is focused on motivating individuals to work toward living a healthy lifestyle, along with improving their fitness journey.
Born and raised in Ontario, she completed her Bachelor of Kinesiology at Queen’s University. Her experience working with varsity and professional athletes led her to obtain her Certified Strength & Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). She completed her Masters of Applied Kinesiology at Acadia University and obtained her Clinical Exercise Physiologist (CEP) certificate from the Canadian Society for Exercise Physiology (CSEP).
Combining strength and conditioning with clinical exercise physiology has allowed Sarah to develop rehabilitation protocols geared toward high-performance athletes, with a strong clinical background.
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This is for patients who have already completed an Initial Personal Training Consultation . Please use this booking if you have previously attended personal training sessions at Strada Health and Fitness.
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