Sarah is a certified Pilates instructor and Soma Trainer, and a professional dancer. As a supportive teacher, she seeks to foster a curiosity about the body, helping clients to discover new ways of moving & new habits, while encouraging them to challenge themselves as appropriate for their unique needs.
She combines highly targeted body weight-based segmental strengthening with Pilates’ spring resistance to build full body integration, and uses myofascial stretching and ELDOA to improve fascial glide and joint mechanics.
She has additional training in hyper mobility, bone density, and special populations.
In her spare time, Sarah devours podcasts, films and music, and likes to spend time in nature and in deep conversation with friends.
Certifications:
Pilates certification: Inhabit Pilates & Movement
Soma Training certifications:
ELDOA level 3 Instructor
Segmental Strengthening for the Lower Limbs
Myofascial Stretching
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For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
The modern health and fitness world has endless solutions. These range from trendy workouts to infinite wearables. The EA test has been developed with health and fitness enthusiasts in mind. We hope our testing information will spark motivation and inspire continuous growth. Vo2 max , Forceplates , Body composition testing and psychometric testing are all included as a part of this comprehensive assessment.
For student athletes between the ages of 12 and 24. Meet a trainer, ask questions, get tips on technique, and more!
For student athletes between the ages of 12 and 24. All athlete night PFT sessions are 30 minutes with a trainer.
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