I believe nutrition should help you feel good—not overwhelmed.
I’m a Registered Dietitian who is passionate about helping people feel their best through personalized, evidence-based nutrition care. I work with individuals and families to support overall well-being, manage health conditions, and build sustainable habits that truly fit into everyday life.
With a warm and practical approach, I provide individualized nutrition counselling for adults living with chronic health conditions such as diabetes, heart disease, and high blood pressure, as well as those experiencing digestive concerns or navigating cancer treatment and recovery. I also love supporting women through different stages of life and enjoy working with children and families, making my care adaptable across the lifespan.
My goal is to help you feel more confident with food, improve your energy, and support your health in a way that feels realistic, balanced, and empowering.
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Billed toExtended health plans
This free discovery call is a relaxed, no-pressure conversation to explore your health goals and see how we can best support you. During this call, Nurse Katie will take the time to understand your concerns, answer your questions, and guide you toward the services that fit your needs. This call is about clarity, comfort, and connection. You’ll leave with a better understanding of your options and a clear next step — with no obligation to book. Perfect for you if: -You’re unsure which service is right for you -You have questions before committing to an appointment -You want to make sure our approach is a good fit -You prefer to speak with a nurse first Your health journey is personal — this is a simple first step to make sure you feel informed, supported, and confident moving forward.
Billed toExtended health plans
Our Registered Nurse will perform a comprehensive health assessment, reviewing your medical history, current concerns, and overall wellness needs. Based on the assessment, the RN can provide prescriptions within their authorized scope, including: Travel health medications – e.g., malaria prophylaxis, traveler’s diarrhea treatment Vaccinations & preventive care – e.g., routine, seasonal, and travel-related vaccines Contraception & sexual health – e.g., birth control pills refill. Minor ailments – e.g., mild infections, allergies, skin conditions, and gastrointestinal issues Chronic condition support – certain refills and adjustments where appropriate This service ensures safe, timely, and personalized care, following evidence-based guidelines and current nursing standards in Ontario.
All reflexology sessions are done by registered reflexologists. We DO NOT offer direct billing for Reflexology.
All reflexology sessions are done by registered reflexologists. We DO NOT offer direct billing for Reflexology.
All reflexology sessions are done by registered reflexologists. We DO NOT offer direct billing for Reflexology.
Billed toExtended health plans
Red & Near-Infrared Light Therapy for Shingles Rash (Herpes Zoster) and Postherpetic Neuralgia – for persistent nerve pain following shingles. A gentle, non-invasive light therapy to support recovery from shingles and nerve pain that may follow. Using safe red and near-infrared wavelengths, this treatment helps reduce pain, speed skin healing, and calm irritated nerves. Delivered by a Registered Nurse, each session is comfortable, quick, and designed to complement your prescribed medication and care. This is an evidence-based therapy supported by clinical research in pain reduction and tissue healing. Multiple sessions per week required for optimal results. Subsequent package is available.
Sarah says it direct bills:
Openings checked 10 min ago
Ailio never charges you a booking fee.
This clinic lists no price for other treatments. · Soonest: Tue 11 · 6:00 AM7 openings on Tue 11 · 7 in the days ahead
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