Sarah Rainbow Heart Hawthorn is a daughter, a partner, a mother, a yogi, an ADHDer, a green witch and a seeker. She feels part of her purpose is to support women in radiating their most authentic selves. Through yoga, earth-based wisdom and heart felt humour Sarah shares her passion for seeing the magic and gratitude in all of our lessons and blessings through the seasons of our lives.
She has studied energy medicine in various modalities for over 30 years (Reiki, Shamanic Healing, Herbology, Astrology). Beginning with a 4 year training at Natural Health Consultants in Montreal at 19. She also found the incredible practice of Kundalini yoga during this time and has completed two teacher trainings in 2016 at Awaken Love and 2020 at Kundalini University.
In 2014 she created Rainbow Rhythm Kids a nature based yoga, music, storytelling and nature connection class which she taught at various childcares and libraries throughout the city. After the pandemic changed the course of that business she recommitted to teaching yoga to the over 10 crowd.
Kundalini yoga is a profound and deeply nourishing practice which truly offers immediate results that can alter our biochemistry, mental and emotional states and put us in touch with our infinite energy.
“My desire is to uplift and shift through breath, voice, movement, flow and building conscious communion together!”
(Not super active on the socials but you can find me— @ radiant_shakti _yoga )
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This prenatal-safe Hatha yoga class offers gentle, supportive movement designed to meet a wide range of bodies and life stages. While the practice is fully adapted to support pregnancy, it is equally welcoming to non-pregnant participants who are seeking a calm, accessible, and grounding yoga experience. Classes focus on comfort, stability, breath awareness, and nervous system support, with poses offered at a steady, unhurried pace. Emphasis is placed on listening to your body, moving within your own capacity, and choosing rest when needed. Modifications and options are always available. No prior yoga experience is required. This class is well suited for pregnant participants, those new to yoga, those returning after time away, or anyone looking for a gentle, supportive practice that prioritizes safety and ease.
A one-on-one yoga class is a personalized session designed entirely around your body, goals, and experience level. Unlike group classes, this private setting allows for focused attention, customized sequencing, and real-time adjustments to ensure you’re moving safely and effectively. Your session may include a blend of movement , breathwork, and relaxation techniques, all tailored to support your needs - whether that’s building strength, improving flexibility, managing stress, recovering from injury, or deepening your practice. The pace and intensity are adapted to you, with space for questions, exploration, and hands-on guidance if desired. Ideal for beginners seeking a supportive introduction, experienced practitioners looking to refine technique, or anyone wanting a more intentional and therapeutic approach, one-on-one yoga offers a deeply individualized experience that meets you exactly where you are.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 25 min
Ailio ne vous facture jamais de frais de réservation.
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