Sarah Jamieson
AjouterPlease note Sarah's fees will increase to $155 from January 1st
My Approach to Therapy
As a counsellor, I help connect you with your own inborn strength and resiliency. My approach is rooted in compassion and in a deep faith in the healing that happens when we feel seen and validated. Years of yoga and mindfulness practice influence my approach to counselling, and I try to make counselling an embodied experience because I believe change happens when we are fully present in our experience. In working with me, you will find that I focus on fostering the capacity to be emotionally regulated and present with experience. I see counselling as a context where we can learn to have faith in our capacity to handle what arises within our lives and within
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ourselves. As we practice meeting each moment with our whole human selves, we learn more about what matters to us, and it can become easier to move forward in ways that align with what we truly value.
Theories Influencing My Approach
I am particularly influenced by Acceptance and Commitment Therapy (ACT), which balances letting go of resistance to the difficult experiences of our lives with taking action to bring about the changes we desire in our lives. I also pull on the theory of Internal Family Systems (IFS), which beautifully holds space for the complexity of being human. I have done training in Relational Life Therapy (RLT), which emphasizes developing relational skills to build meaningful connections, and I also work with ideas from Emotionally Focused Therapy (EFT), which focuses on developing strong emotional bonds. Broadly, I am influenced by Attachment Theory, which explores how our early relationships with caregivers impact the unfolding of our lives and generally takes an embodied and relational approach. My master’s thesis focuses on understanding the lived experience of chronic pain recovery from a relational lens and aims to challenge more common individualistic perspectives on recovery.
Click [here](https://counselling-vancouver.com/sarah-jamieson/) for Sarah's full bio
Services & prices
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First-time visit for relationship counselling - extended session
First-time visit for couples counselling - extended session
If you are booking your first couples counselling session with Rhonda, please book this service
Please book this option if you are booking your first couples session
A 20 mins consultation in person to meet the therapist and check if you connect with them for therapy. This is a time to ask questions about the process or the therapist's services.
A20 mins consultation in person to meet the therapist and check if you connect with them for therapy. This is a time to ask questions about the process or the therapist's services.
A20 mins consultation in person to meet the therapist and check if you connect with them for therapy. This is a time to ask questions about the process or the therapist's services.
Regular or returning clients only.
Regular or returning clients only.
Regular or returning clients only.
Regular or returning clients only.
Pre-registration reduced fee session
EMDR therapy session
Pre-registration reduced fee session
For subsequent bookings. Please book the 100 minute initial couples session if this is your first booking with Rhonda.
Regular or returning clients only.
Peut être facturé àAide aux victimes d'actes criminels
Peut être facturé àAide aux victimes d'actes criminels
Peut être facturé àAide aux victimes d'actes criminels
Peut être facturé àAide aux victimes d'actes criminels
Free Initial Consultation.
This is a free20 mins meeting if you want to meet Rhonda to check if there is a connection before booking. This is not a therapy session.
Initial family therapy session.
Ongoing Family Therapy Session.
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 26 min
Réserver avec Sarah
Ailio ne vous facture jamais de frais de réservation.
À partir de 15 $ pour 50 min — le prix de counseling le plus bas indiqué pour cette clinique. · Au plus tôt : 17 Aug · 8:30 AM2 disponibilités le 17 août · 2 dans les jours à venir
Choisissez une heure ci-dessus
La réservation exige un compte Ailio gratuit.
