Sarah Jarvis is a fully certified STOTT PILATES® Instructor and Lead Instructor Trainer who has been teaching clients and training students in Toronto and around the world for twenty years. As she says, “Combining muscle activation exercises, Pilates, and weight training is my jam.” Her education has included several Merrithew® branded programs (ZEN•GA®, Halo Training, Fascial Movement), Functional Range Conditioning certification, several workshops and mentorships through Industry experts. Sarah teaches the general population with a focus on strength, proper muscle activation, and rehabilitation, and is a mentor to several students as they become certified Pilates instructors.
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Every Thursday at 10am. Racquet sports demand a unique combination of mobility, agility, strength and endurance. This class is designed specifically for recreational racquet sports players who want to move better, play longer, and reduce their risk of injury. Through a blend of mobility work, strength training, balance exercises and agility drills, you’ll develop the physical foundation needed for quick changes of direction, powerful strokes, and sustained performance on the court.
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