As a mom of 2 young girls, Sarah is passionate about showing them the importance of strength, self care and resilience.
Sarah enjoys CrossFit, hiking, camping, biking and has recently taken up running. She completed her first race - a half marathon, at 8 months postpartum (with the help of many practitioners at Pelvico of course!).
After her second baby girl was born, she fell in love with the postpartum fitness classes at Pelvico. These classes ignited a desire to help other moms feel strong! She decided to change careers and pursue personal fitness training specializing in postpartum fitness and recovery!
Sarah obtained her personal training certification through CanFitPro and has completed additional training in pre and postnatal exercise and rehabilitation.
Sarah is passionate about making women feel supported, safe and empowered in a fitness environment. She thrives on helping women push themselves to achieve their goals!
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For any previous and current clients/ bootcamp attendees! A holiday thank you for supporting Pelvico and allowing us to be a part of your journey! Babies welcome.
For those at least 6 weeks postpartum. Babies welcome! $30 (tax included)
For those at least 6 weeks postpartum. Babies welcome! $30 (tax included)
In Pelvico Postnatal Level 1, you can expect a big focus on pelvic floor/core rehab, mobility and starting with the foundations. Must take Level 1 before moving on to Pelvico Postnatal Level 2.
This is for those that have completed Level 1 and are ready for Level 2 postnatal rehab/strength training. This session is twice a week for 4 weeks!
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