A little about myself... I did my 200hr level RYS yoga alliance Yoga teacher training in Rishikesh India in Hatha and Ashtanga Vinyasa yoga. I've done 200hr alignment-based training in Ashaya Yoga and numerous workshops focusing on mindfulness, meditation & body image at Kripalu Yoga institute in Massachusetts. I’ve taught class in Quebec and in British Columbia to all levels of practitioners.
I offer modifications and adjust my teachings based on the students’ needs and abilities, everyone is welcome to come and share breath and space.
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Openings checked 17 min ago
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