Sarah has worked in the mental health field for over 14 years and became Registered as a Psychotherapist in 2019. She has a B.A. and additional training in Dialectical Behavior Therapy, Motivational Interviewing,Compassion Focused Therapy, Cognitive Behavioral Therapy and Narrative Therapy. She is passionate about helping people overcome challenges related to anxiety, depression, emotional regulation, and life transitions. She strives to provide a safe and non-judgmental space for people to explore their thoughts and feelings, and work collaboratively to develop personalized treatment plans.
In addition to psychotherapy, Sarah is also a Reiki Master. She was attuned to Reiki approximately 10 years ago and became a Reiki Master in 2021. As a certified
Reiki Master, She is now able to help others access the powerful healing energy of Reiki and provide guidance and support as they begin their own journey towards wellness and self-improvement. Through her practice, she aims to create a safe and nurturing space where individuals can release blocked energies, reduce stress and anxiety, and promote overall physical, emotional, and spiritual healing. Her ultimate goal is to help others cultivate a deeper sense of self-awareness, mindfulness, and inner peace.
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Billed toExtended health plans
Focused visit for new/urgent/failing to improve health concerns requiring timely assessment and management. Suitable for musculoskeletal injuries, persistent cough/shortness of breath, new/chronic pain, headaches, skin concerns (moles). *see also minor illness assessment
Billed toExtended health plans
This in-depth, 2-hour health assessment takes a holistic approach, distinct from traditional therapy, to evaluate all aspects of your life, including sleep, diet, exercise, physical health, and relationships. Sarah will develop a personalized treatment plan based on your unique goals, incorporating any additional services that may benefit you. Unlike therapy, this service looks at the full picture of your well-being, addressing not only mental health but also physical and lifestyle factors, offering a comprehensive path toward overall wellness.
Billed toExtended health plans
This in-depth, 2-hour health assessment takes a holistic approach, distinct from traditional therapy, to evaluate all aspects of your life, including sleep, diet, exercise, physical health, and relationships. Sarah will develop a personalized treatment plan based on your unique goals, incorporating any additional services that may benefit you. Unlike therapy, this service looks at the full picture of your well-being, addressing not only mental health but also physical and lifestyle factors, offering a comprehensive path toward overall wellness.
Billed toExtended health plans
1 Hour Counselling Session for ages 16+
Billed toExtended health plans
1 Hour Counselling Session for ages 16+
Billed toExtended health plans
1 Hour Virtual Counselling Session for ages 16+
Billed toExtended health plans
1 Hour Virtual Counselling Session for ages 16+
Billed toExtended health plans
1 hour online counselling session for anyone aged 16+
Billed toExtended health plans
75 minute online counselling session for anyone aged 16+
Billed toExtended health plans
90 minute online counselling session for anyone aged 16+
Billed toExtended health plans
Billed toExtended health plans
1 hour counselling session for anyone aged 16+ who has completed an initial visit
Billed toExtended health plans
90 minute counselling session for anyone aged 16+
Billed toExtended health plans
Select this option for follow up appointments once you have already had your Initial Intake.
Billed toExtended health plans
45 minute counselling session for children 10 and under who have already had an Initial Intake and whose parent/guardian has had their required initial appointment.
Billed toExtended health plans
Select this option for follow up appointments once you have already had your Initial Intake.
Billed toExtended health plans
45 minute counselling session for children 10 and under who have already had an Initial Intake and whose parent/guardian has had their required initial appointment.
Billed toExtended health plans
1 hour counselling session for anyone between the ages of 11 and 15 who has already had an Initial Intake appointment.
Billed toExtended health plans
1 hour counselling session for anyone between the ages of 11 and 15
Billed toExtended health plans
Free 15 minute consultation to meet with a therapist, address any initial inquiries and determine if it will be a good fit.
Billed toExtended health plans
1 hour counselling session for anyone aged 16+ Select this option if it is your first visit OR if it has been more than 12 months since your last visit.
Billed toExtended health plans
1 hour counselling session for anyone aged 16+ Select this option if it is your first visit OR if it has been more than 12 months since your last visit.
Billed toExtended health plans
Choose this if this is your first time seeking counselling for a teen at The Well Body Group. 1 hour counselling session for anyone between the ages of 11 and 15
Billed toExtended health plans
Choose this if this is your first time seeking counselling for a teen at The Well Body Group. 1 hour counselling session for anyone between the ages of 11 and 15
Billed toExtended health plans
Assessment to determine need for referral to a specialist. Includes review of symptoms and any previous investigations. If needed new imaging/laboratory tests will be ordered.
Billed toExtended health plans
Proactive individualized approach to health focused on prevention, early detection, and overall well-being to navigate hormonal shifts, metabolism, fatigue/mood, weight, and more. Considers hormonal imbalances, diet/lifestyle, gut health, inflammation, and more through health assessments, body mass scale analysis, targeted laboratory and diagnostic evaluations, and screening exams.
Billed toExtended health plans
1 Hour psychotherapy workshop, a space to pause, reflect and reset. Together we will explore mindfulness practices, nervous system regulation, and intentional reflection to help you move into spring feeling grounded and clear.
Billed toExtended health plans
This appointment is for mild, short-term health concerns/illnesses that requiring prompt attention/treatment including sore throats, ear pain, cough, chest congestion, sinus congestion, pink eye, flu-like symptoms, fever or other minor ailments. *see also Acute Health Care Visit
Billed toExtended health plans
This appointment is for mild, short-term health concerns/illnesses that requiring prompt attention/treatment including sore throats, ear pain, cough, chest congestion, sinus congestion, pink eye, flu-like symptoms, fever or other minor ailments. *see also Acute Health Care Visit
Billed toExtended health plans
Comprehensive evaluation to assess and monitor overall health. Includes review of medical history, physical examination, and ordering of any routine/screening laboratory or diagnostic tests. Aimed to address acute and chronic medical concerns, and maintain optimal health with a focus on health promotion and disease prevention.
Billed toExtended health plans
Comprehensive follow up to develop/refine personalized care plan based on laboratory/investigation results and response to initial recommendations. Includes options such as pharmacology, supplements, and lifestyle with a clear guided plan to navigate your symptoms.
Billed toExtended health plans
Proactive individualized approach to health focused on prevention, early detection, and overall well-being to navigate hormonal shifts, metabolism, fatigue/mood, weight, and more. Considers hormonal imbalances, diet/lifestyle, gut health, inflammation, and more through health assessments, body mass scale analysis, targeted laboratory and diagnostic evaluations, and screening exams.
Billed toExtended health plans
Proactive individualized approach to health focused on prevention, early detection, and overall well-being to navigate hormonal shifts, perimenopause, menopause, fatigue/mood, weight, menstrual pain/concerns, fertility and more. Considers hormonal imbalances, diet/lifestyle, gut health, inflammation, and more through health assessments, body mass scale analysis, targeted laboratory and diagnostic evaluations, and screening exams.
Billed toExtended health plans
Proactive individualized approach to health focused on prevention, early detection, and overall well-being to navigate hormonal shifts, perimenopause, menopause, fatigue/mood, weight, menstrual pain/concerns, fertility and more. Considers hormonal imbalances, diet/lifestyle, gut health, inflammation, and more through health assessments, body mass scale analysis, targeted laboratory and diagnostic evaluations, and screening exams.
Sarah says it direct bills:
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From $50 for 15 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tomorrow · 9:20 AM6 openings tomorrow · 97 in the days ahead
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