Today, we live in a challenging culture; one that is fast-paced, demanding, promotes independence, and strives relentlessly for a socially constructed view of success. I believe that in many cases we have gotten turned backwards and upside down. Why do you think people are searching for things such as yoga, meditation, mindfulness, and minimalism? Because our bodies and spirits are crying for something different- something deeper.
I am a working mom of two on a journey of creating balance, mothering with kindness, making big mindset shifts and managing stress well, so I can live my best, intentional mom life! And, I have been that person. I have found myself stressed and overwhelmed with life and work demands. I have worked in jobs that were demanding and high stress while trying to be present for a family. And I have been that working professional who secretly struggles with a mental illness. All of these experiences have made me into the social worker I am today. I’ve combined my personal experiences and professional expertise to create an approach that is integrative, collaborative, and trauma-informed.
Professionally, I am a social worker with over 14 years of counselling experience with a specialization in mental health, and stress management. My specialized training in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and life coaching equips me to tailor strategies that fit your needs. I want my clients to feel seen, heard, validated, and understood in whatever they are feeling and experiencing.
Over the years, I have seen the impacts mental illness, toxic stress, and burnout can have on women. I also know that although there is a lot of great work being done on the stigma around these things, it is often still very taboo and feels shameful to admit that you are struggling. For years I have had a dream – a beautiful dream of how to support, encourage, and create a safe space for women who may be struggling to maintain positive mental health, exhausted by the toxic stress in their lives, struggling with a mental illness, or searching for healing. To be a community that redefines ‘working mom’ and prioritizes mom’s mental health and well-being - because when we help moms thrive we impact the next generation and make the world a better place. I invite you to be a part of that dream.
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Book this follow-up appointment after you have completed an initial couples counselling session.
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Book this follow-up appointment after you have completed an initial couples counselling session.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Book this follow-up appointment after you have completed an initial couples counselling session.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
This is for clients who have already done an initial visit.
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Counselling for 10-18 year olds.
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Counselling for 10-18 year-olds. For children 12 and under, parents would attend the initial session without their child.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Using evidence-based information adapted from the Possums Sleep Program, our registered social worker provides responsive, relationship-based sleep support for families with babies in the first 24 months. This approach helps you understand and respond to your baby's sleep needs and development while supporting your own well being—so you can navigate the first year with more confidence.
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Counselling for 10-18 year olds through video or phone call.
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Counselling for 10-18 year olds virtually on video or phone.
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Book this follow-up appointment if you have completed an initial couples counselling appointment.
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Book this if it's your first time doing couples counselling. After booking, you will receive a link to complete your intake form and consents.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Book this if it's your first time doing couples counselling. After booking, you will receive a link to complete your intake form and consents.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
The link for this online appointment will be emailed to you 1-hour before the start time.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
The link for this online appointment will be emailed to you 1-hour before the start time.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Counselling provided by a Master of Social Work student under the clinical supervision of Jodi Tiller, MSW, RSW. You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Counselling provided by a Master of Social Work student under the clinical supervision of Jodi Tiller, MSW, RSW. You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Using evidence-based information adapted from the Possums Sleep Program, our registered social worker provides responsive, relationship-based sleep support for families with babies in the first 24 months. This approach helps you understand and respond to your baby's sleep needs and development while supporting your own well being—so you can navigate the first year with more confidence.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
You will receive an email with a link 30 minutes before your appointment. Please make sure you have video and microphone capabilities. Payment will be processed after your appointment, so please upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
You will receive an email with a link 30 minutes before your appointment. Please make sure you have video and microphone capabilities. Payment will be processed after your appointment, so please upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Follow-up online visit with our counselling intern. You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Follow-up online visit with our counselling intern. You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
You will be emailed a link before your appointment. Make sure you have video and microphone capability. Payment will be processed after your appointment, so upload your credit card information to your account.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Counselling provided by a Master of Social Work student under the clinical supervision of Jodi Tiller, MSW, RSW.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
In-person Individual counselling at one of our locations.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
In-person Individual counselling at one of our locations.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
In-person Individual counselling at one of our locations.
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Curious about Counselling? Book a free 15-minute VIRTUAL meeting with me to learn more. You can ask questions, gain insight into my clinical approach, and see if my style of care is the right fit for you. Please note that I cannot diagnose or treat you during this virtual meeting. You will receive a meeting link about 30 minutes before our scheduled time.
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This 90-minute 1:1 coaching session includes your full Personal BluePrint™—a assessment that reveals how your beliefs shape your leadership, performance, and well-being. Together, we’ll walk through your results and translate them into practical insights you can apply immediately. Whether you’re navigating burnout, a leadership transition, or simply want to lead with more clarity and capacity, this session offers both reflection and direction.
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This coaching session is for returning clients who have already completed their Personal BluePrint™ assessment and initial review. We’ll use this time to check in on your progress, tackle any new challenges, and refine your mindset and leadership strategy. Together, we’ll reconnect to your goals—and adjust the roadmap if needed to reflect the season you’re in.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Book this if it's your first time doing couples counselling. After booking, you will receive a link to complete your intake form and consents.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Book this if it's your first time doing couples counselling. After booking, you will receive a link to complete your intake form and consents.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
This 90-minute 1:1 coaching session includes your full Personal BluePrint™—a research-based assessment that reveals how your beliefs shape your leadership, performance, and well-being. Together, we’ll walk through your results and translate them into practical insights you can apply immediately. Whether you’re navigating burnout, a leadership transition, or simply want to lead with more clarity and capacity, this session offers both reflection and direction.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
This coaching session is for returning clients who have already completed their Personal BluePrint™ assessment and initial review. We’ll use this time to check in on your progress, tackle any new challenges, and refine your mindset and leadership strategy. Together, we’ll reconnect to your goals—and adjust the roadmap if needed to reflect the season you’re in.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
These services are specific to families living in the Oxford County area, including Woodstock, Ingersoll, Mount Elgin, Tillsonburg, and Thamesford.
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This Consult is ideal for those seeking information about optimally preparing to breastfeed, whether it's your first or sixth child.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Free 15 minute telephone consultation with MSW Intern, Bretton Dabous
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Do you want to meet a therapist before booking an initial visit? Then book this free virtual consult today. You will receive an email with the link 30 minutes prior to your appointment.
Billed toBlue CrossCanada LifeExtended health plansGreenShieldManulifeSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Interested in booking with Alexandria? Book a free virtual consult today! You will be emailed the link 30 minutes prior to your appointment.
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