Sarah StrohChecked against the College of Health and Care Professionals of BC public register on 8 Aug 2026

Sarah Stroh is a physiotherapist and healing arts practitioner based out of Bella Coola, British Columbia who uses a variety of modalities to help people reconnect with the wisdom, pleasure and power of the body. One of these modalities is Tension and Trauma Release Exercises (TRE®).

#Tension & Trauma Releasing Exercises

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE is based on the fundamental idea that stress, tension and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE, many people report feelings of peace and well-being. TRE has helped many thousands of people globally.

TRE is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Reported benefits can include:

- Reduced Muscle and Back Pain

- Healing of Old Injuries

- Improved Sleep

- Decreased Worry & Anxiety

- Lessening of Depressive Symptoms

- Improved Energy and Endurance

- Improved Athletic Performance and Recovery Time

- Decreased Workplace Stress

- Reduced Symptoms of PTSD

- Greater Emotional Resilience

- Relief from Chronic Medical Conditions

- Increased Flexibility

- Decreased Relationship Conflict

- Decreased Symptoms of Vicarious Trauma

- Lessened Anxiety around Serious Illness

- Improved Sense of Wellbeing

For more information, check out: https://www.youtube.com/watch?v=2qx63W496Uo&feature=emb_title

Sarah attended the College of William & Mary (Williamsburg, Virginia) on a full ride basketball scholarship as the starting point guard for the women's basketball program. She graduated cum laude with dual degrees in kinesiology and psychology. She went on to complete her Masters of Physical Therapy at the University of British Columbia in 2011. She has since worked for a variety of physiotherapy clinics in Vancouver, Whistler, Squamish and the Comox Valley before starting up her own practice here in Bella Coola. She is also trained in the use of acupuncture for physical therapy rehabilitation, as well as a certified yoga teacher.

Note - All physiotherapy services are fully claimable under extended health care plans. If finances are a barrier for you, please know that I am open to alternative methods of payment (pay what you can, or trades).

For further questions, please email bchealingarts@gmail.com