Sarah White, RCC
SaveFOSTERING GROWTH THROUGH COLLABORATION AND KNOWLEDGE
Sarah is a compassionate and knowledgeable clinical counsellor who works with youth and adults to support the navigation of complex life changes and emotional challenges. Drawing on her experience within school-based counselling, individual therapy, and family support, Sarah addresses concerns such as identity development, emotional regulation, academic and career stress, and relationship dynamics. She is committed to empowering her clients, fostering self-awareness, resilience, and confidence as they move through different transitions in life.
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Her approach integrates humour, relational awareness, and deep respect for her clients’ autonomy by creating a therapeutic space, that is both authentic and engaging. With adults, she offers guidance through career transitions, burnout, grief and loss, relationship difficulties, and self-esteem concerns. Sarah supports her clients to define and connect with their own values, clarifies goals, and develop sustainable, long-term coping tools.
Modalities & Therapeutic Frameworks: Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Cognitive Behavioural Therapy (CBT), and systemic family-informed practices.
Services & prices
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120 minute in-person individual counselling session
120 minute in-person individual counselling session
INDIVIDUAL- 60 minute in-person counselling session
INDIVIDUAL 75 minute in-person counselling session
90 minute in-person individual counselling session
Individual- 60 minute online counselling session
INDIVIDUAL- 75 minute online counselling session
90 minute online individual counselling session
Intern Parenting- 60 minute online counselling session
INTERN- INDIVIDUAL- 120 minute in-person counselling session
INTERN- INDIVIDUAL 75 minute in-person counselling session
INTERN-N INDIVIDUAL- 60 minute in-person counselling session
INTERN Individual- 60 minute online counselling session
INTERN Individual- 75 minute online counselling session
INTERN 60 minute In-person relational counselling session
INTERN 60 minute online relational counselling session
90 minute in-person joint individual counselling session
90 minute online joint individual counselling session
No Charge - Initial Consultation (15 mins).
No‑Charge Transfer Consultation (30 minutes) A dedicated appointment for existing clients who are transitioning to another SOLA practitioner. This session supports a smooth and thorough file transfer while ensuring there is no financial impact on the client
PARENTING- 30 minute in-person counselling session
PARENTING- 60 minute in-person counselling session
Parenting- 30 minute online counselling session
Parenting- 60 minute online counselling session
120 minute in-person relational counselling session
90 minute in-person relational counselling session
120 minute relational online counselling session
90 minute relational online counselling session
60 minute in-person relational counselling session
90 minute in-person relational counselling session
60 minute online relational counselling session
Direct billing — not published
This clinic hasn’t published which insurers it bills directly.
Openings checked 53 min ago
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From $80 for 30 min — the lowest counselling price shown for this clinic. · Soonest: Tomorrow · 3:15 PM3 openings tomorrow · 8 in the days ahead
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