Sarah Wray (Brenner)

- 15 minute initial phone consultation - intake form + assessment - formal sleep plan - daily support for 2 weeks

Fifty-minute one-on-one virtual sessions allow for deeper explorations of oneself, interpersonal relationships, and previous or current stressors that are contributing to greater distress and unbalance. Sessions provide a safe and confidential space for young people to explore their thoughts, feelings, and behaviors. Jessica utilizes narrative, mindfulness-based, and emotion-focused therapeutic modalities. Sessions are built in collaboration with the individual to ensure their goals and needs are being met. Jessica works with adolescents (ages 13-17) living in Ontario.

* Please choose this option if it is your first time booking with Jessica * Fifty-minute one-on-one virtual sessions allow for deeper explorations of oneself, interpersonal relationships, and previous or current stressors that are contributing to greater distress and unbalance. Sessions provide a safe and confidential space for young people to explore their thoughts, feelings, and behaviors. Jessica utilizes narrative, mindfulness-based, and emotion-focused therapeutic modalities. Sessions are built in collaboration with the individual to ensure their goals and needs are being met. Jessica works with adolescents (ages 13-17) living in Ontario.

Fifty-minute one-on-one virtual sessions allow for deeper explorations of oneself, interpersonal relationships, and previous or current stressors that are contributing to greater distress and unbalance. Jessica utilizes narrative, mindfulness-based, and emotion-focused therapeutic modalities. Sessions are built in collaboration with the individual to ensure their goals and needs are being met. Jessica works with adults (ages 18 and older) living in Ontario.

* Please choose this option if it is your first time booking with Jessica * Fifty-minute one-on-one virtual sessions allow for deeper explorations of oneself, interpersonal relationships, and previous or current stressors that are contributing to greater distress and unbalance. Jessica utilizes narrative, mindfulness-based, and emotion-focused therapeutic modalities. Sessions are built in collaboration with the individual to ensure their goals and needs are being met. Jessica works with adults (ages 18 and older) living in Ontario.

During each stage of parenting there are both trials and tribulations when it comes to your child’s sleep habits. It is common to feel like you are totally exhausted - trust me, all parents have all been there! The sleep support you are in need of is available today. 
1 Week Sleep Support Package Details - 15 minute initial phone consultation - intake form + assessment - formal sleep plan - daily support for 1 week

The support group is a virtual, 8-week program, starting October 15th, and will discuss grief and loss as one of the topics. Please call us at 647-352-7911 if you have any questions.

Please book this service if this is for you and your partner to receive couples therapy with Kristin Heins,

Please select this option if this is your first time seeing Dr. Heins for Psychotherapy.

This is a special time for bonding to occur. However, fourth trimester can feel overwhelming and difficult at times for a multitude of reasons. Learn simple techniques that will ease your exhaustion and help you to understand your infants sleep needs. Trust me, tips won’t include the ancient saying “sleep when the baby sleeps.” 

 Fourth Trimester Support Package Details
 - 15 minute initial phone consultation
 - intake form + assessment
 - tips + strategies 
- 30 minute follow up call

Please note, that your therapist will give you a call at your appointment time. Do not hesitate to email us at info@thrivehealth.ca if you have any questions.

Jessica is pleased to offer a free 15-minute phone consultation prior to booking an initial 60-minute session. This is not a requirement for booking but can answer any questions you may have while you and Jessica also discuss your goals and what brings you to therapy at this time.

During this consultation, we can get a sense of one another to see if we are a good fit. Finding the right therapist takes time, and this is an opportunity for you to ask me questions and share a bit about your journey here. Everything discussed is completely confidential.

A 10-minute Free, phone call with Nadine Khoury. Find out if Nadine's services are what you are looking for!

Please only select this option if you have already had a 'First Gestalt Psychotherapy Visit'. Registered Psychotherapy with Kristin Heins, Registration Number 007346

One-on-one sessions allow us to discuss previous or current stressors that are contributing to distress and imbalance. Lisa uses narrative, mindfulness, and solution-focused therapeutic modalities to explore the barriers that are holding you back from moving forward. Sessions are built in collaboration with the individual to ensure their goals and needs are being met.

Please note, that each psychotherapy session is about 50-60 minutes long. If you would like to see if Ria is a good fit for your goals, please book a 10-minute phone consultation before your first appointment.

During your initial 1 assessment, Nadine will review your health goals, lifestyle, medical history, blood work (if available or needed), medications, supplement use, eating patterns, portion sizes, food preferences (and any food intolerances/allergies), activity/exercise regimen and any restaurants frequented. Body measurements can also be taken (i.e. weight and waist and hip circumference). Please select this option if it is your first time seeing Nadine (even if you are interested in booking a package, this initial will be included as a part of them).

Please select this option if you have already had your initial appointment with Nadine and would now like to book one of your 5 follow-ups. You would have paid $550 for this package upon your initial visit, which gives you five 20-minute follow-up sessions at $110 each. If you are interested in this package but have not had an initial assessment with Nadine, please go back and select "Individual Initial Assessment." You can then discuss with Nadine about purchasing a package during your initial visit. Please indicate if you would like this follow-up to be in-person or conducted virtually.

Please select this option if you have already had your initial appointment with Nadine and would now like to book one of your 10 follow-ups. You would have paid $1000 for this package upon your initial visit, which gives you ten 20-minute follow-up sessions at $100 each. If you are interested in this package but have not had an initial assessment with Nadine, please go back and select "Individual Initial Assessment." You can then discuss with Nadine about purchasing a package during your initial visit. Please indicate if you would like this follow-up to be in-person or conducted virtually.

If you are seeking minimal amounts of sleep support at any stage of parenting, then this consultation is for you. Refreshers, reminders and advice is always helpful - even mini ones! 
Mini Sleep Support Package Details - 15 minute initial phone consultation - intake form + assessment - tips + Strategies - 30 minute follow up call

Please select this option if you have already had your initial assessment with Nadine and have purchased Start-Up Package 3 and you are now booking in for one of your 9, 20-minute follow-ups. You would have paid $1,125 which includes an initial 45-minute assessment of $225 + 9, 20-minute follow-up sessions at $100 each. If you are interested in this package but have not had an initial assessment with Nadine, please go back and select "Individual Initial Assessment." You can then discuss with Nadine about purchasing a package during your initial visit. Please indicate if you would like this session to be in-person or conducted virtually.

Please select this option if you have already had your initial assessment with Nadine and have purchased Start-Up Package 1 and you are now booking in for one of your 4, 20-minute follow-ups. You would have paid $665 which includes a 45-minute initial assessment of $225 + 4, 20-minute follow-up sessions at $110 each. If you are interested in this package but have not had an initial assessment with Nadine, please go back and select "Individual Initial Assessment." You can then discuss with Nadine about purchasing a package during your initial visit. Please indicate if you would like this session to be in-person or conducted virtually.

Please select this option if this is your first time seeing Dr. Heins for Psychotherapy.

Please only select this option if you have already had a 'First Gestalt Psychotherapy Visit'. Registered Psychotherapy with Kristin Heins, Registration Number 007346

Please note, that each psychotherapy session is about 50-60 minutes long. If you would like to see if Ria is a good fit for your goals, please book a 10-minute phone consultation before your first appointment.

During your initial 1 assessment, Nadine will review your health goals, lifestyle, medical history, blood work (if available or needed), medications, supplement use, eating patterns, portion sizes, food preferences (and any food intolerances/allergies), activity/exercise regimen and any restaurants frequented. Body measurements can also be taken (i.e. weight and waist and hip circumference).

One-on-one sessions allow us to discuss previous or current stressors that are contributing to distress and imbalance. Lisa uses narrative, mindfulness, and solution-focused therapeutic modalities to explore the barriers that are holding you back from moving forward. Sessions are built in collaboration with the individual to ensure their goals and needs are being met.

Please contact the office to book with Vivian.