Saya Kim

Ready to get moving? Animal Flow is a ground-based workout that uses bodyweight exercises to improve strength, mobility, and wellness. It involves a series of linked exercises that mimic animal movements.

60-Minute CranioSacral Therapy Craniosacral Therapy is a gentle, hands-on approach that works with the body’s deeper connective tissues and the subtle rhythms that help regulate movement, stress responses, and overall balance. Using light, sustained touch, this therapy supports the release of strain and encourages the body’s natural ability to restore a sense of ease and calm. CST may help ease pain, reduce the impact of stress, and support physical and systemic well-being through quiet, responsive touch. This approach is offered as a standalone session within the scope of Massage Therapy. Amandine has completed their training in Craniosacral Therapy with the Upledger Institute and warmly invites you to explore this 10-step protocol as part of your care.

60 minutes of facial cupping instruction and demonstration. Learn how to bring this user friendly modality into your personal self care routines. Bring your own cups if you have them or we will have cups for purchase to use in the workshop. Sliding scale $20-$40/ PWYC {+additional cost for cups ranging from $7-$17.95}

For all new reiki clients – the session is aimed at introducing you to reiki as a healing modality, experiencing the energy move in/through your body during a reiki treatment, followed by an invitation to reflect on the experience and receive an assessment of where the energy blocks are in your energy field. The breakdown of the session is as follows: 15 min. Intro to reiki | 35 min. Reiki healing | 10 min. Session debrief & energy assessment

A longer follow-up session dedicated to providing dedicated healing to address specific blockages identified in the previous energy assessment(s), and/or what's surfacing at the moment– depending on the needs of the client. The breakdown of the session is as follows: 10 min. Check-in & intention setting | 50 min. Reiki healing | 15 min. Session debrief & energy assessment update

Follow-up session dedicated to providing an overall balancing, reset, and recharge to the entire energy field. The breakdown of the session is as follows: 10 min. Check-in & intention setting | 35 min. Reiki healing | 15 min. Session debrief & energy assessment update

Outdoor Patio Yoga (All Levels) Breathe, stretch, and unwind with us on the patio. This gentle, all-levels class is designed to help you ground into your body, calm your mind, and move with ease—perfect for beginners and seasoned yogis alike. Led by our skilled and caring instuctor, Emily, this class is held outdoors (weather permitting) to soak up the evening air and natural calm. Come as you are. Leave feeling a little more spacious.