My name is Sema Sela and I feel privileged to be part of the team here at Family Therapeutic Wellness Centre. With an educational background in Psychology and Speech-Language Pathology, I bring a unique blend of expertise in both mental health and the mechanics of breathing, speech and airway function to my work as a certified Integrative Sleep Coach. Specializing in women and children ages two and up, I am passionate about helping individuals reconnect with restful, restorative sleep in a natural and sustainable way. I focus on the whole person to address the root causes of sleep struggles and collaborate with medical providers to safely and effectively help clients reduce or eliminate their reliance on sleeping pills and aids.
In particular, I work with clients who are experiencing difficulties such as insomnia, nighttime anxiety, frequent waking, or resistance to sleep. My process is rooted in a combination of evidence-based therapies and gentle mind-body practices designed to calm the nervous system, shift unhelpful sleep habits, and create a healthier relationship with rest.
In addition to addressing the psychological aspects of sleep, I also work with individuals who struggle with snoring and sleep apnea. My approach includes breathing retraining techniques to optimize nasal breathing and respiratory patterns, as well as face, jaw, and tongue exercises to strengthen the airway muscles and reduce obstruction.
By integrating these modalities, my goal is to empower each client with the tools, knowledge, and support they need to sleep more soundly, wake more refreshed, and live more fully.
If you’re ready to transform your relationship with sleep, I’d be honored to guide you on that journey.
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Discovery Call
Initial Assessment and Coaching Plan
Sleep Coaching Session
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