Shaera Rahim, PT

Book here if this is second or subsequent Lactation appointment with Makewell. We will review your progress, address your concerns, complete a weighted feed, and you will leave with an updated plan.

A 30-minute session to review progress, adjust treatment, and provide continued support for your ongoing care—whether hormonal, pelvic, or pediatric in focus.

Book here if this is second or subsequent Lactation appointment with Makewell, but you prefer us to come to your home. These are based on provider availability. We will review your progress, address your concerns, complete a weighted feed, and you will get updated plan.

A comprehensive 60-minute visit to assess your health history, current concerns, and goals. Includes diagnosis, lab work if needed, and a personalized treatment plan focused on women’s, pelvic, hormonal, or pediatric care (includes well-baby visits).

Bond, breathe, and move together in this gentle yoga class designed for moms and their little ones (under 12 months). You’ll flow through postnatal-friendly movements to rebuild strength and stability while keeping baby close—whether they’re snuggled on the mat, in your arms, or joining in with giggles. Expect stretches to ease tight shoulders, core and pelvic floor support, and plenty of time to connect with your mini.

Midlife Movement is a small-group class focused on strength, mobility, balance, and pelvic-floor-friendly core work—so you build resilience without burning out during an important life transition. Ages 40+

Designed for new moms, this strengthening yoga class focuses on rebuilding core stability, improving mobility, and restoring confidence after birth. Through mindful movement and breath, you'll develop functional strength while supporting your postnatal recovery in a safe and welcoming environment. Babies under 12 months are welcome to join.

Designed to help you safely rebuild strength, stability, and confidence after birth. With a focus on your core and pelvic floor, you’ll learn gentle, effective movements to support posture, reduce pain, and ease your transition back into exercise. Babies welcome!

A supportive class designed to help expectant moms feel strong, balanced, and connected throughout pregnancy. Each session focuses on gentle core and pelvic floor strengthening, improved posture, and safe, effective movement to ease common discomforts. With an emphasis on breathwork and alignment, you’ll build confidence, stability, and body awareness to support you through every stage of pregnancy and prepare for birth.

A gentle, supportive practice designed to help expectant moms connect with their changing bodies. Focus on breathwork, strength, the pelvic floor, and relaxation to ease pregnancy discomforts, prepare for birth, and nurture both body and mind.

Designed to improve core stability, balance, mobility and overall strength, with a special focus on the deep core and pelvic floor muscles. Suitable for all fitness levels. Modifications and progressions offered so you can work at a pace that feels right for you. *If you are currently pregnant or within your first year postpartum, we recommend exploring our Prenatal or Postnatal Pilates*

Looking for a beautiful, welcoming space to host your next workout, wellness class, workshop, or community event? Our bright and versatile studio at Makewell Health is available for hourly or daily rentals. Perfect for fitness instructors, wellness practitioners, or creatives looking for a polished and professional environment. Includes access to a waiting area, washroom, sound system, and Wi-Fi.