Available on Tuesday's at Aajaya Wellness! Book online through jane at https://lightheartwellness.janeapp.com
I believe therapy should feel like a space where your experiences are met with understanding, curiosity, and care. My work is trauma-informed, holistic, and client-centred, meaning I see each person as the expert on their own life and honour the ways you have adapted to survive and cope.
I have worked with individuals experiencing anxiety, mild to moderate trauma, relationship concerns, burnout, student life challenges, parenting stress, parents of autism, and major life changes. I welcome clients from diverse backgrounds and strive to create a respectful and inclusive environment.
Together, we explore patterns with compassion rather than judgment. I integrate evidence-based approaches while considering the connection between mind, body, relationships, and environment. I intend to help you build insight, emotional regulation, and practical tools while also reconnecting with your strengths and values.
Therapy is not about “fixing” you; it is about understanding you. From that understanding, change becomes possible.
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Therapy for children and adolescents focuses on emotional regulation, anxiety, life transitions, and family-related concerns. Sessions are developmentally appropriate and may include parent collaboration when beneficial. My approach remains trauma-informed, holistic, and client-centred, ensuring young clients feel safe, supported, and understood. Payment is due at the time of service. Please provide at least 24 hours’ notice for cancellations to avoid cancellation fees. If you have questions about session structure, frequency, or fit, I welcome you to schedule a complimentary consultation. (Virtual or in person appointments available)
I offer a complimentary 20-minute consultation to help us determine whether we’re a good fit. This is an opportunity for you to share what brings you to therapy, ask questions about my approach, and discuss how we might work together. There is no obligation to continue. (In person or virtual appointments available)
Extended sessions allow for deeper exploration and are particularly helpful when: Processing trauma Working through complex relational dynamics Beginning therapy and completing a more thorough assessment Navigating significant life changes These sessions provide additional space for insight, regulation, and integration without feeling rushed. Note payment is due at the time of service. Please provide at least 24 hours’ notice for cancellations to avoid cancellation fees. If you have questions about session structure, frequency, or fit, I welcome you to schedule a complimentary consultation. (Virtual or in person appointments available)
Standard 50-minute sessions are designed for ongoing therapeutic work. In these sessions, we explore concerns such as: Anxiety Mild to moderate trauma Academic & Student life challenges Relationship challenges Burnout and stress Parenting concerns Autism parenting support Life transitions and adjustment Sessions are collaborative, trauma-informed, and tailored to your unique goals and pace. (In person or virtual appointments available) Payment is due at the time of service. Please provide at least 24 hours’ notice for cancellations to avoid cancellation fees. If you have questions about session structure, frequency, or fit, I welcome you to schedule a complimentary consultation.
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