#####Now also offering evidence based Cognitive Behavioural Therapy for support in Perimenopause/Menopause.
Does it sometimes feel like it’s just all too much?
The competing demands of life or adjusting to major changes or challenges can cause stress, anxiety and sometimes even burnout. Common symptoms like anxiety and depression can leave you feeling like you’re in a state of survival (fight or flight) or stuck in a freeze state making it hard to progress in life. When we learn to identify the state of our nervous system we can learn the tools to get unstuck and more effectively work to achieve our goals. Together, we can find a new balance, challenge negative thinking, identify unhelpful patterns and find our way back to being present and socially engaged.
Imagine being able to gain control of overwhelming emotions, start or finish something you’ve been putting off and improve your relationships? While nothing can guarantee that you’ll be rid of your anxiety entirely or never feel sad again, you’ll learn to be more resilient in the face of hardship and thrive in life.
Therapy with me consists of using Cognitive Behavioural skills and Dialectical Behavioural skills, while viewing challenges through a trauma informed and attachment focused lens. Incorporating techniques that target how trauma is stored in the body and releasing it is also critical to the work we will do together to alleviate these difficult emotions and physical symptoms.
Reach out for a free consult to find out more about how we can work together and get you closer to your goals.
I look forward to meeting you!
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
This is for clients looking for prescription refills, sick notes, and other medical notes or imaging requisitions.
Please select if you are a couple or family who has started therapy with Marilyn already.
Please choose this option if you're already a client of Marilyn's and are continuing your therapy sessions.
For ages 14 and up.
For ages 14 and up.
For ages 14 and up. Please choose this option if you're already a client of Marilyn's and are continuing your therapy sessions.
For ages 14 and up.
VIRTUAL SESSION -Our Psychotherapist and Social Worker, Marilyn, offers a complimentary VIRTUAL Meet and Greet before you begin your therapeutic sessions together. Please contact us at info@restoreyourhealth.ca and we'll help you find a spot!
Choose this if you're ALREADY A CLIENT of Psychotherapist Sharon Girgis. This is an IN-PERSON SESSION.
Choose this if you're ALREADY A CLIENT of Psychotherapist Sharon Girgis. This is a VIRTUAL SESSION.
MASKING is REQUESTED for your in-person appointments with Sharon. Thank you for understanding. Please note, all clients are required to wear a mask while within the clinic at all times for the safety of themselves and others.
MASKING is REQUESTED for your in-person appointments with Sharon. Thank you for understanding. Ages 16+. Please book this if this is your first time seeing our Psychotherapist, Sharon Girgis. Ensure you have booked on a Wednesday. All clients are required to wear a mask while within the clinic at all times.
Choose this if you're ALREADY A CLIENT of Psychotherapist Sharon Girgis. This is a VIRTUAL SESSION.
VIRTUAL SESSION - Ages 16+. Choose this if this is your first consult with Psychotherapist Sharon Girgis.
VIRTUAL SESSION - Psychotherapist Sharon Girgis offers a complimentary meet and greet virtually before you begin your therapeutic sessions together. She works with clients ages 16 and older.
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À partir de 75 $ pour 15 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 1:00 PM1 disponibilité demain · 8 dans les jours à venir
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