Sharon is a Registered Dietitian who believes that gentle nutrition is a paramount foundation for expressing kindness to ourselves, our bodies and our health. She believes in the integral role that community, cooking and sharing food with others has on one’s wellbeing and hopes to help others nurture confidence in their own food/nutrition skills. Her experiences in outpatient nutrition counselling, working as a community cooking instructor and nutrition with the geriatric population have enhanced her passion for delivering practical nutrition education. In all of her work, she recognizes and advocates for the compounding effect that small daily habits/changes have towards our long-term health. Sharon hopes to work with you to find out how nourishing nutrition can be part of your everyday healthy lifestyle toolkit.
Sharon’s current nutrition interests include diabetes, gut health, intuitive eating/healthy relationships with food, meal planning and vegetarian diets (this list will likely grow soon). In her spare time, you can find Sharon exploring BC’s hiking trails, attempting to paint Italian city scenes or baking up a batch of sweet treats/cakes for a special occasion. On your next visit, be sure to come by and ask her for some her city restaurant recommendations!
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