Shasta's journey into massage therapy began after years of working as a ski patroller and wildfire fighter, both of which sparked a deep interest in the human body, injury recovery, and the healing process.
With a focus on athletes and "occupational athletes", Shasta is passionate about helping clients stay pain-free and perform their best. Her practice emphasizes relaxation, pain relief, and personalized home care plans to support ongoing self-care and injury prevention. Shasta utilizes a combination of Swedish and myofascial techniques, deep tissue work, trigger point release, and facilitated stretching to address a wide range of physical concerns.
Shasta is committed to trauma-informed care, creating a safe, supportive environment for clients who may be dealing with physical or emotional pain. She believes that massage therapy should be a space for healing and restoration, and she strives to offer each client a sense of ease and well-being.
Shasta is an avid backcountry skier, runner, and climber. She is also pursuing her ski guide certification and is a certified 200-hour yoga teacher. Her passion for yoga and injury recovery informs her approach to client care, with a focus on long-term wellness strategies and holistic healing.
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This length of treatment is used for treating one area of concern and/or treating young children or infants.
This duration is meant for follow up appointments if we are working on a specific area of the body. We will warm up the surrounding tissues and continue the necessary treatment required to that specific region.
This is the ideal duration for a treatment that allows you the time to fully relax and address your main concerns or areas of your body that are in need of attention.
This length treatment is good for a nice relaxation treatment and addressing 1 or 2 concerns in the body.
This is a longer duration massage that is designed for an in-depth relaxing and meditative experience that allows time to treat the whole body and/or multiple parts of the body that are in need of more attention.
Craniosacral Therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes an overall feeling of well-being, eliminating pain and regulating the nervous system. During this treatment the client can remain fully dressed and the therapist will treat through the clothing. CST is used to treat a wide variety of injuries and conditions, primarily trauma based conditions, but also helpful for general health maintenance.
This treatment is for prenatal mothers. We use pillows and bolsters to make you comfortable and help to relieve some of the discomfort that comes with pregnancy. The 60 minute option will give sufficient time to address 1 or 2 specific areas of concern or a nice relaxation treatment.
This treatment is for prenatal mothers. We use pillows and bolsters to make you comfortable and help to relieve some of the discomfort that comes with pregnancy. The 60 minute option will give sufficient time to address 2 or 3 specific areas of concern or a nice relaxation treatment.
The perfect amount of time for relaxation, maintenance, or to address a specific concern in the body.
A longer treatment length to address multiple concerns in the body.
Traditional Thai Massage - Nuad Bo Rarn from Northern Thailand, is an ancient form of body therapy that combines acupressure, assisted stretching and muscle compression to create a truly unique and therapeutic experience for the recipient. Working with energy lines, this bodywork helps improve energy flow, relieve muscle tension, flush toxins and increase joint mobility. The rhythmic movements effectively calms the nervous system and promotes deep relaxation. The recipient is fully clothed ideally wearing loose/stretchy and comfortable clothing (yoga gear/no shorts). There is an option to start the session with warm towels wrapped on the feet. This is a more active type of treatment moving in and out of different postures and positions, performed on a firm yet comfortable floor mat. With advance notice, you can request this treatment to be performed on a massage table.
Traditional Thai Massage - Nuad Bo Rarn from Northern Thailand, is an ancient form of body therapy that combines acupressure, assisted stretching and muscle compression to create a truly unique and therapeutic experience for the recipient. Working with energy lines, this bodywork helps improve energy flow, relieve muscle tension, flush toxins and increase joint mobility. The rhythmic movements effectively calms the nervous system and promotes deep relaxation. The recipient is fully clothed ideally wearing loose/stretchy and comfortable clothing (yoga gear/no shorts). There is an option to start the session with warm towels wrapped on the feet. This is a more active type of treatment moving in and out of different postures and positions, performed on a firm yet comfortable floor mat. With advance notice, you can request this treatment to be performed on a massage table.
Traditional Thai Massage - Nuad Bo Rarn from Northern Thailand, is an ancient form of body therapy that combines acupressure, assisted stretching and muscle compression to create a truly unique and therapeutic experience for the recipient. Working with energy lines, this bodywork helps improve energy flow, relieve muscle tension, flush toxins and increase joint mobility. The rhythmic movements effectively calms the nervous system and promotes deep relaxation. The recipient is fully clothed ideally wearing loose/stretchy and comfortable clothing (yoga gear/no shorts). There is an option to start the session with warm towels wrapped on the feet. This is a more active type of treatment moving in and out of different postures and positions, performed on a firm yet comfortable floor mat. With advance notice, you can request this treatment to be performed on a massage table.
Nice quick flush of whatever body part you need after your run.
Treat yourself to a pre or post race massage to help facilitate your best race and recovery!
Nice quick flush of whatever body part you need after your run.
Treat yourself to a pre or post race massage to help facilitate your best race and recovery!
This option includes 15 minutes of assessment time prior to your massage to review your health history and concerns with your therapist; a great option for your first visit!
Deepen your journey with this immersive Ayurvedic bodywork ritual — the most complete expression of my work! This session includes everything in the 75-minute Abhyanga, plus nourishing hair & scalp oiling, an Ayurvedic facial massage (with my handcrafted facial oil blend) & an extended sound healing journey over each chakra space. Each element is offered slowly with intention, creating space for deep nourishment, recalibration & grounded integration to support the body, mind & soul.
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Openings vérifié il y a 28 min
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À partir de 40 $ pour 15 min — la séance de massothérapie la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 8:00 AM12 disponibilités le mar. 11 · 34 dans les jours à venir
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