Shauna received her Bachelor’s degree in Kinesiology with an extended minor in Psychology from the University of the Fraser Valley in 2018 and her Master’s in Kinesiology, specializing in coaching sciences from UBC in 2021.
Shauna has been working with various athletic populations in both rehabilitation and performance settings for 7 + years at the youth, college, and professional levels. She also has completed an internship with UBC’s Varsity Sport’s Performance program. Shauna believes in addressing the whole person (physical, psychologically, and socially) and utilizes a collaborative approach within her coaching practice.
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This is a general bodyweight program designed to be done at home or at a gym with minimal to no equipment! Great for beginners or getting back into fitness. This will book as a 30 minute consult with a Kinesiologist to confirm that this is the right booking for you! The coach will direct you to the $25/month link for the program!
First time working with a coach at Lift Clinic? Not sure what to book or if this is right for you? First we will discuss your situation and goals, then assess your movement and training experience. Next we'll make the best possible plan of services to help you reach your goals.
First time working with a coach at Lift Clinic? Not sure what to book or if this is right for you? First we will discuss your situation and goals, then assess your movement and training experience. Next we'll make the best possible plan of services to help you reach your goals. Note that this is a video appointment.
First time working with a coach at Lift Clinic? Not sure what to book or if this is right for you? First we will discuss your situation and goals, then assess your movement and training experience. Next we'll make the best possible plan of services to help you reach your goals.
This is to create a custom 4 week program for you and your goals! This booking will start with a 30 minute consult with the Kinesiologist so that they know how to create a program for you.
Discover Your Strength workshops are a great way to introduce your team to some of the fundamentals of strength and conditioning for athletes and individuals. Please book a complimentary workshop consult first so we can understand your needs and goals better!
This program is designed for individuals who have access to equipment or weights. This will be booked as a 30 minute consult with a coach to confirm that this is the right program for you! Once confirmed, the coach will direct you to a $25/month link for the 4 week program.
No availability? Click on "Request New Drop-In Time" above to view all coach availability and pick a time that works for you!
No availability? Click on "Request New Drop-In Time" above to view all coach availability and pick a time that works for you!
No availability? Click on "Request New Drop-In Time" above to view all coach availability and pick a time that works for you!
No availability? Click on "Request New Drop-In Time" above to view all coach availability and pick a time that works for you!
No availability? Click on "Request New Drop-In Time" above to view all coach availability and pick a time that works for you!
View all availability for Drop-In times!
A strength class for Women, Queer, Trans and Nonbinary Folks - all levels welcome!
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 54 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 40 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 12:00 PM1 disponibilité le mar. 11 · 2 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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