Sheena Harbacek, RMT

30 minute Registered Massage Therapy treatment.

45 minute Registered Massage Therapy treatment.

60 minute Registered Massage Therapy treatment.

RMT Massage Therapy 75 minutes

*** Please wear/bring active wear when booking this treatment (shorts, t-shirt/tank top, sports bra) *** Fascial Stretch Therapy (FST) is an assisted table-based full body stretching system that focuses on the fascia as the key element in achieving optimal flexibility, balance, symmetry, strength and performance. This evolutionary pain-free system focuses on opening up and freeing the joints. FST targets your inflexible fascia at all layers to become more pliable, symmetrical and hydrated. Your range of motion will increase and your movements and joints will become more fluid. Stretch Therapy is used as a modality to help athletes improve their range of motion, oxygen uptake and circulation before a performance to help them optimize on their sport and to help them recover quickly from an injury or tightness after a game. It has proven immediate benefits for improving , mobility, strength and recovering injured tissues.

*** Please wear/bring active wear when booking this treatment (shorts, t-shirt/tank top, sports bra) *** Fascial Stretch Therapy (FST) is an assisted table-based full body stretching system that focuses on the fascia as the key element in achieving optimal flexibility, balance, symmetry, strength and performance. This evolutionary pain-free system focuses on opening up and freeing the joints. FST targets your inflexible fascia at all layers to become more pliable, symmetrical and hydrated. Your range of motion will increase and your movements and joints will become more fluid. Stretch Therapy is used as a modality to help athletes improve their range of motion, oxygen uptake and circulation before a performance to help them optimize on their sport and to help them recover quickly from an injury or tightness after a game. It has proven immediate benefits for improving , mobility, strength and recovering injured tissues.

*** Please wear/bring active wear when booking this treatment (shorts, t-shirt/tank top, sports bra) *** Fascial Stretch Therapy (FST) is an assisted table-based full body stretching system that focuses on the fascia as the key element in achieving optimal flexibility, balance, symmetry, strength and performance. This evolutionary pain-free system focuses on opening up and freeing the joints. FST targets your inflexible fascia at all layers to become more pliable, symmetrical and hydrated. Your range of motion will increase and your movements and joints will become more fluid. Stretch Therapy is used as a modality to help athletes improve their range of motion, oxygen uptake and circulation before a performance to help them optimize on their sport and to help them recover quickly from an injury or tightness after a game. It has proven immediate benefits for improving , mobility, strength and recovering injured tissues.

Your initial appointment with Sheena will begin with a review of your intake form, followed by an assessment and any necessary special tests to determine your needs and treatment goals. Massage therapy uses hands-on manipulation of the body’s soft tissues, including muscles, connective tissue, tendons, ligaments, and joints, to optimize health and well-being. This therapeutic approach helps improve circulation, enhance mobility, reduce muscle tension, and promote relaxation. Depending on your treatment plan, additional modalities such as cupping and or stretching may be incorporated to address your specific needs. Massage therapy aims to develop, maintain, and improve overall function while relieving or preventing physical dysfunction, pain, and the effects of stress.

Indie Head Massage & Face Sculpt This luxurious treatment is designed to calm the nervous system, promote deep relaxation, improve tissue health, enhance circulation, and ease muscle tension. Phase One: The session begins without oil, focusing on releasing tension in the chest, neck, face, and scalp. These techniques are designed to stimulate and revitalize the muscles and connective tissue. Phase Two: Warmed oil is gently applied to the scalp, face, neck, and chest, providing nourishment and amplifying relaxation. Phase Three: The treatment concludes with a sculpting and lifting face massage. This phase includes lymphatic drainage using Gua Sha tools and facial suction cups for a radiant, rejuvenated appearance.