With a passion for helping people move and feel better, I've been practicing as a Registered Massage Therapist since 2007. I first studied Human Kinetics at the University of Guelph before completed my Massage Therapy Diploma at Algonquin College in Ottawa. My 20- year background in fitness deeply informs my understanding of the body, movement, and performance.
In addition to massage therapy, I'm a certified CIES Posturologist. Posturology is a powerful, neuroscience-based approach that rewires the brain through the feet and eye to help restore balance and reduce chronic pain.
My treatments are rooted in a holistic, full body approach - addressing not just symptoms, but the underlying causes of dysfunction. Clients often describe my sessions as both deeply therapeutic and profoundly relaxing. I combine technical skill with intuitive healing, always aiming to ensure you feel heard, cared for, and leave feeling restored in both body and mind.
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Billed toExtended health plans
*FIRST TIME APPOINTMENT* Appointment time includes: intake, full posturology assessment, treatment, homecare protocol. Full body massage treatment, stress relief, chronic pain management, acute injuries, wellness massage.
Billed toExtended health plans
*First Time Clients* Please book if you are strictly looking for a 60 min full body relaxation treatment and you do not have any injuries or specific pain you are looking to address. You can book this appointment as a first time client if you do not wish to have a posturology assessment and are only interested in a full body relaxation treatment.
Billed toExtended health plans
Follow up visit for returning clients. Targeted treatment for specific complaints. Appointment includes: intake, posturology assessment, treatment and homecare protocol. Deep tissue massage, tmj massage, headaches, neck pain, shoulder pain, low back pain, hip pain, forearm/wrist pain, foot/ankle pain, knee pain, acute injuries, chronic pain management
Billed toExtended health plans
Follow up appointment for returning clients. 60 minute massage treatment includes intake, posturology assessment, treatment, homecare protocol. Full body massage, chronic pain management, acute injuries, tmj massage, wellness massage, pregnancy massage, deep tissue massage.
Billed toExtended health plans
Returning clients. Follow up treatments including assessment, treatment and homecare protocol. Full body massage, deep tissue massage, posturology assessments, acute injuries, chronic pain management, sports massage, tmj massage, wellness massage.
Billed toExtended health plans
This appointment is for Posturology Clients of Sheena. Virtual 15 minute follow up appointment.
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