Shelby helps clients move with ease, recover from injuries, and feel stronger in their daily lives. With a results-focused and individualized approach, he uses deep tissue massage, shockwave therapy, corrective exercise, and lifestyle guidance to get to the root of pain and support long-term health.
A former professional athlete and fighter, Shelby knows firsthand the toll training and injury can take on the body. His own journey through recovery and exploration of yoga, Qi Gong, and nutrition eventually led him to massage therapy—a career that allows him to combine his athletic experience, coaching background, and passion for health to create lasting change for his clients.
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This follow-up appointment includes a 30-minute non-invasive vagus nerve stimulation session, as part of the treatment plan developed during your initial consultation.
This session includes a follow-up HRV analysis to evaluate your progress after several VNS sessions. It helps us monitor your recovery and adjust your treatment plan—especially when transitioning to your personalized at-home VNS program.
Complimentary 15 minute phone call to ensure Vagus Nerve Stimulation is right for you. Call to book.
First Class Free, Single Class, 5 Class Packs and 10 Class Packs Available - Call to purchase packs. Small Group Pilates Classes (up to 10 participants): Each session includes 45 minutes of guided exercises led by a trained Pilates instructor, incorporating small equipment such as resistance bands, stability balls, and mobility aids. After the workout, there is an optional 15-minute segment where participants can ask questions or receive additional guidance from the instructor. These matwork classes focus on improving strength, flexibility, and mobility.
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