Shelby is a certified Primary Health Care Nurse Practitioner (NP-PHC) registered with the College of Nurses of Ontario. With over a decade of experience as a Registered Nurse she brings a wealth of knowledge from diverse healthcare settings including outpost nursing in rural Nunavut, pediatric care at the Hospital for Sick Children, and locally at Ross Memorial Hospital in the emergency and maternity units. These experiences have shaped her patient-centered approach, reinforcing her beliefs in proactive, preventative healthcare.
Shelby graduated from the University of Toronto with honours in 2024 gaining specialized education and clinical training to diagnose and treat medical conditions, order and interpret diagnostic tests, and develop personalized treatment plans. With a passion for chronic disease prevention and women’s health, Shelby integrates both western and functional medicine principles into her practice through an evidence-based approach focusing on root causes, lifestyle interventions, and personalized treatment strategies. Her goal is to empower patients to take control of their health with a focus on prevention, early intervention, and addressing the root cause of disease rather than just managing the symptoms.
To expand her expertise Shelby is pursuing a certification with the Menopause Society ensuring she provides the most up-to-date and comprehensive care for patients navigating hormonal changes from reproduction to menopause and beyond
Shelby will be joining our team on a part-time basis as she balances her career and with the joys of new motherhood having welcomed her first child in November. She looks forward to building relationships with her patients and supporting them on their journey to long-term health and wellness.
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Billed toExtended health plans
Focused visit for new/urgent/failing to improve health concerns requiring timely assessment and management. Suitable for musculoskeletal injuries, persistent cough/shortness of breath, new/chronic pain, headaches, skin concerns (moles). *see also minor illness assessment
Billed toExtended health plans
If you don’t know where to start or have been cycling through viral beauty trends, aggressive treatments, or age-related changes only to find you remain unhappy with the results, the issue isn't your skin...it’s the strategy. A virtual skin consultation brings clinical-grade, advanced skin analysis directly to you in the comfort of your home. A warm, honest, and deeply scientific investigation into the cellular health of your skin. What We Cover in Your Consultation: Rooted in Corneotherapy - the science of repairing and protecting the skin's outermost barrier - and by using the globally recognized Pastiche Method®, we map your surface symptoms back to their actual biological causes. Together, we will: 1. Audit Your Current Products: We will look at your existing routine to see what is serving your barrier and what might be silently disrupting it. If a product is safe and effective, we keep it—no unnecessary waste. 2. Design a Bespoke Blueprint: A customized home care protocol featuring world-class, barrier-safe formulations specialising in skin health at every age and stage. 3. Focus on “Less is More” and True Value: High-science skincare should fit real life and should never feel stressful. Our goal is to step away from overwhelming product-loading trends and give your skin the exact items it biologically needs, investing in quality over quantity while also considering vetted, wallet friendly options when and where possible. Creating a clear roadmap and a supportive partnership to restore your skin's natural intelligence.
Billed toExtended health plans
Karen is a Certified RCRT (Registered Canadian Reflexology Therapist); a registered and insured Reflexologist with RAC – Reflexology Association of Canada. Facial Reflexology is a deeply relaxing treatment that uses specialized techniques to focus on reflex points that relate to different areas of the body, encouraging your natural healing processes. Utilizing the Bergman Method - this holistic therapy delivers therapeutic benefits with a touch of luxury delivering the quiet glow of health. Beyond boosting circulation and relieving muscle tension, this treatment leaves deeply relaxed and feeling rejuvenated and refreshed. It includes the Bergman Zone Lift and pro-aging techniques - a hands-on “workout for your face” that helps tone muscles and encourage collagen and elastin regeneration for a smoother, tighter, and more radiant complexion. Add Bioflex Laser Therapy to your Foot Reflexology appointment to enhance your experience.
Billed toExtended health plans
Karen is a Certified RCRT (Registered Canadian Reflexology Therapist); a registered and insured Reflexologist with RAC – Reflexology Association of Canada. This 90 minute treatment combines the healing and relaxation benefits of both Foot and Facial Reflexology in one 90 minute session. Foot Reflexology is a therapy that uses precise stimulation of reflex points on the feet by activating the nervous system to stimulate the brain in order to re-balance & re-energize specific areas of the body that are out of sync. This treatment improves blood flow and nerve stimulation, and works at a holistic level. Facial Reflexology is a deeply relaxing treatment that uses specialist techniques to focus on the specific reflex points on the face that relate to different areas of the body and encourage the body’s own natural healing processes. An additional benefit of this technique that helps to boost circulation and relieve muscle tension in the face which also leaves you looking rejuvenated & refreshed.
Billed toExtended health plans
Karen is a Certified RCRT (Registered Canadian Reflexology Therapist); a registered and insured Reflexologist with RAC – Reflexology Association of Canada. Foot Reflexology is a grounding therapy that uses precise stimulation of reflex points on the feet to activate the nervous system. This process signals the brain to re-balance and re-energize specific areas of the body that may feel out of sync. By improving blood flow and providing deep nerve system stimulation, this treatment works at a holistic level to release stress and restore your body’s natural equilibrium and influence mobility. It is an ideal way to decompress while supporting your internal health from the bottom up, leaving you feeling grounded and more centered.
Billed toExtended health plans
Form completion of a Driver Medical Form
Billed toExtended health plans
Form completion of a sick note only
Billed toWSIBExtended health plans
Completion of WSIB, Disability, and Workplace or School Physical forms. For disability forms you must have proof of a pre-existing condition. If this is a new condition you will require a full assessment and must book an initial health care visit.
Billed toExtended health plans
Comprehensive evaluation to assess and monitor overall health. Includes review of medical history, physical examination, and ordering of any routine/screening laboratory or diagnostic tests. Aimed to address acute and chronic medical concerns, and maintain optimal health with a focus on health promotion and disease prevention.
Billed toExtended health plans
Comprehensive follow up to develop/refine personalized care plan based on laboratory/investigation results and response to initial recommendations. Includes options such as pharmacology, supplements, and lifestyle with a clear guided plan to navigate your symptoms.
Billed toExtended health plans
Join us for a special 1-hour group session in honour of National Reiki Day. This introductory class includes a short guided meditation, a brief overview of Reiki and energy healing principles, and a relaxing group Reiki treatment to help you experience the benefits firsthand.
Billed toExtended health plans
Your appointment will begin with a clinical assessment followed by a therapeutic BioFlex Laser treatment. Recommendations for self-care at home may follow. When possible, please wear loose clothing to allow for access to the treatment area. *Please note: Laser therapy with a Reflexologist is not eligible for extended benefits coverage.*
Billed toExtended health plans
Your appointment will begin with a clinical assessment followed by a therapeutic BioFlex Laser treatment. Recommendations for self-care at home may follow. When possible, please wear loose clothing to allow for access to the treatment area. *Please note: Laser therapy with a Reflexologist is not eligible for extended benefits coverage.*
Billed toExtended health plans
Your appointment will begin with a clinical assessment followed by a therapeutic BioFlex Laser treatment. Recommendations for self-care at home may follow. When possible, please wear loose clothing to allow for access to the treatment area. *Please note: Laser therapy with a Reflexologist is not eligible for extended benefits coverage.*
Billed toExtended health plans
Your appointment will begin with a clinical assessment followed by a therapeutic BioFlex Laser treatment. Recommendations for self-care at home may follow. When possible, please wear loose clothing to allow for access to the treatment area. *Please note: Laser therapy with a Reflexologist is not eligible for extended benefits coverage.*
Billed toExtended health plans
During a Reiki session, the recipient lies down fully clothed while the practitioner places their hands on or near different parts of the body in a specific sequence. This is done to channel the energy and help the recipient to release any blockages and balance their energy flow. The energy is said to help promote relaxation, reduce stress, alleviate pain, and boost the immune system. This is considered safe and non-invasive.
Billed toExtended health plans
During a Reiki session, the recipient lies down fully clothed while the practitioner places their hands on or near different parts of the body in a specific sequence. This is done to channel the energy and help the recipient to release any blockages and balance their energy flow. The energy is said to help promote relaxation, reduce stress, alleviate pain, and boost the immune system. This is considered safe and non-invasive.
Billed toExtended health plans
Focused follow-up visit designed for ongoing care and maintaining progress including medication renewals, post-visit check-ins, review of persistent concerns. *extended follow-up option available for new or multiple concerns
Billed toExtended health plans
The Advanced Facial is a tech & touch experience designed for those who want to move beyond surface-level care and invest in their skin’s long-term strength. By combining our foundational techniques with advanced options like micro-current, red light, and SkinbyVee GuaSha Cryo Sticks Karen treats the face like a living system that needs both energy and exercise. This workout for your facial muscles uses gentle electrical pulses to lift and tone your natural contours, while working to jumpstart the repair process and support the underlying structural architecture. It is the ultimate choice if you are looking to visibly firm the skin, manage the look of fine lines, and address your complexion. While the technology does the heavy lifting, Karen never loses sight of the skin’s protective barrier. These active treatments are paired with layered protocols and restorative products that deeply boost and replenish the skin. You’ll leave with your face feeling firmer, looking more radiant, and feeling profoundly energized.
Billed toExtended health plans
First visits include an Initial Consultation. This first session includes a deep-dive discovery designed to move beyond the surface and identify the true root causes of your skin concerns, whether it’s persistent sensitivity, breakouts, or aging in general, following the symptoms to the greater cause and together designing solutions that fit your level of commitment. By analyzing your unique history, environmental stressors, and current regimen, we uncover "hidden offenders" in lifestyle or products that may be compromising your natural defenses. You’ll leave with a bespoke facial analysis and a restorative strategy to repair your skin's barrier and empower you with a targeted plan for long-term health and resilience. The Advanced Facial is a tech & touch experience designed for those who want to move beyond surface-level care and invest in their skin’s long-term strength. By combining our foundational techniques with advanced options like micro-current, red light, and SkinbyVee GuaSha Cryo Sticks Karen treats the face like a living system that needs both energy and exercise. This workout for your facial muscles uses gentle electrical pulses to lift and tone your natural contours, while working to jumpstart the repair process and support the underlying structural architecture. It is the ultimate choice if you are looking to visibly firm the skin, manage the look of fine lines, and address your complexion. While the technology does the heavy lifting, Karen never loses sight of the skin’s protective barrier. These active treatments are paired with layered protocols and restorative products that deeply boost and replenish the skin. You’ll leave with your face feeling firmer, looking more radiant, and feeling profoundly energized.
Billed toExtended health plans
Keep it Classic or Make it Cold for a refreshing, sculpted lift that hits the reset button on inflammation. The Extended Ritual Facial incorporates foot reflexology to trigger an even more powerful parasympathetic response, balancing cortisol and calming the nervous system to help the body return to true homeostasis. Leave feeling rested and rejuvenated.
Billed toExtended health plans
First visits include an Initial Consultation. This first session includes a deep-dive discovery designed to move beyond the surface and identify the true root causes of your skin concerns, whether it’s persistent sensitivity, breakouts, or aging in general, following the symptoms to the greater cause and together designing solutions that fit your level of commitment. By analyzing your unique history, environmental stressors, and current regimen, we uncover "hidden offenders" in lifestyle or products that may be compromising your natural defenses. You’ll leave with a bespoke facial analysis and a restorative strategy to repair your skin's barrier and empower you with a targeted plan for long-term health and resilience. Keep it Classic or Make it Cold for a refreshing, sculpted lift that hits the reset button on inflammation. The Extended Ritual Facial incorporates foot reflexology to trigger an even more powerful parasympathetic response, balancing cortisol and calming the nervous system to help the body return to true homeostasis. Leave feeling rested and rejuvenated.
Billed toExtended health plans
Keep it Classic or Make it Cold for a refreshing, sculpted lift that hits the reset button on inflammation. This foundational experience is for those who value long term skin health over temporary trends. It is a deep sensory reset designed to bring your system back into balance by honouring the three pillars of skin health: Repair, Replenish, and Regenerate. By meeting your skin exactly where it is, Karen focuses on identifying the root causes.
Billed toExtended health plans
First visits include an Initial Consultation. This first session includes a deep-dive discovery designed to move beyond the surface and identify the true root causes of your skin concerns, whether it’s persistent sensitivity, breakouts, or aging in general, following the symptoms to the greater cause and together designing solutions that fit your level of commitment. By analyzing your unique history, environmental stressors, and current regimen, we uncover "hidden offenders" in lifestyle or products that may be compromising your natural defenses. You’ll leave with a bespoke facial analysis and a restorative strategy to repair your skin's barrier and empower you with a targeted plan for long-term health and resilience. Keep it Classic or Make it Cold for a refreshing, sculpted lift that hits the reset button on inflammation. This foundational experience is for those who value long term skin health over temporary trends. It is a deep sensory reset designed to bring your system back into balance by honouring the three pillars of skin health: Repair, Replenish, and Regenerate. By meeting your skin exactly where it is, Karen focuses on identifying the root causes.
Billed toWSIBExtended health plans
Completion of WSIB, Disability, and Workplace or School Physical forms. For disability forms you must have proof of a pre-existing condition. If this is a new condition you will require a full assessment and must book an initial health care visit. Please contact office to arrange sending proof of pre-existing condition prior to appointment.
Billed toExtended health plans
Focused follow-up visit designed for ongoing care and maintaining progress including medication renewals, post-visit check-ins, review of persistent concerns. *extended follow-up option available for new or multiple concerns
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