Shira has built her practice on the belief that true healing begins with feeling safe in our own bodies. She emphasizes thorough assessment, clear communication, and individualized care. Her goal is to create an atmosphere of trust and respect.
Shira treatments consists of myofascial release, neurological repair, and trauma-focused therapy. Her practice places particular emphasis on supporting clients living with complex trauma, chronic conditions, and nervous system dysregulation. She is skilled in Swedish massage, trigger point therapy, and neuromuscular methods. These techniques are used to identify and address patterns of restriction and imbalance. Each treatment is personally tailored to restore function and promote recovery.
Clients can expect a methodical yet compassionate approach that goes beyond symptom relief. Sessions address short-term goals such as reducing tension or improving mobility. They also build toward long-term outcomes, including functional recovery, improved quality of life, and greater overall balance. Shira’s work helps clients reconnect with their bodies so that they leave each treatment feeling renewed, empowered, and supported in their well-being.
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Facturé àICBCRégimes de soins de santé complémentaires
For subsequent visits only with the same therapist from a previous visit. Please book a 45+ minute treatment for those requesting a full-body treatment.
Facturé àICBCRégimes de soins de santé complémentaires
+GST. Specific treatment targeted up to 2 areas/regions of the body. Option for therapeutic approach: please arrive in comfortable clothing or bring a change of athletic attire for your session.
Facturé àICBCRégimes de soins de santé complémentaires
Appointment time includes intake, assessment, informed consent, treatment, and applicable homecare.
Facturé àICBCRégimes de soins de santé complémentaires
Appointment time includes intake, assessment, informed consent, treatment, and applicable homecare.
Facturé àICBCRégimes de soins de santé complémentaires
Appointment time includes intake, assessment, informed consent, treatment, and applicable homecare.
Facturé àICBCRégimes de soins de santé complémentaires
Appointment time includes intake, assessment, informed consent, treatment, and applicable homecare.
Facturé àICBCRégimes de soins de santé complémentaires
+GST. For athletes of all levels. The shorter treatment time is intended for a 'stimulatory' effect for exercise preparation and quicker recovery. Ideal for those who have a competition or race coming up or recently just competed.
Facturé àICBCRégimes de soins de santé complémentaires
+GST. Rehabilitative and movement-focused approach on sports and/or exercise-specific concerns. Please arrive in or bring a change of comfortable athletic wear.
Facturé àICBCRégimes de soins de santé complémentaires
+GST. Rehabilitative and movement-focused approach on sports and/or exercise-specific concerns. Please arrive in or bring a change of comfortable athletic wear. Rehab programming and taping is included, if indicated.
Facturé àICBCRégimes de soins de santé complémentaires
+GST. Option for therapeutic approach: please arrive in comfortable clothing or bring a change of athletic attire for your session.
Facturé àICBCRégimes de soins de santé complémentaires
+GST. Option for therapeutic approach: please arrive in comfortable clothing or bring a change of athletic attire for your session. Alex’s schedule is released on a month-to-month basis. If you are unable to find a suitable appointment time, please join the waitlist or contact Alex directly.
Facturé àICBCRégimes de soins de santé complémentaires
+GST. Option for therapeutic approach: please arrive in comfortable clothing or bring a change of athletic attire for your session.
Facturé àICBCRégimes de soins de santé complémentaires
*Billed under Registered Massage Therapy* Deep tissue massage focuses on the deeper layers of muscle tissue. By using slow, firm strokes and deep pressure, it aims to break down knots and adhesions in muscles and improve blood flow and range of motion. Unlike a relaxation massage, deep tissue massage may cause slight discomfort. You may be sore after the session, but the benefits it offers will make you do it all over again. Deep tissue massage employs several techniques including direct pressure with the therapist's hands, fingers, forearms, or elbows; slow strokes to work into the deeper layers of tissue; and friction and stretching to release tension and improve range of motion. These techniques combined create a powerful therapy to alleviate muscle pain and tension.
Facturé àICBCRégimes de soins de santé complémentaires
*Billed as Registered Massage Therapy* Deep tissue massage focuses on the deeper layers of muscle tissue. By using slow, firm strokes and deep pressure, it aims to break down knots and adhesions in muscles and improve blood flow and range of motion. Unlike a relaxation massage, deep tissue massage may cause slight discomfort. You may be sore after the session, but the benefits it offers will make you do it all over again. Deep tissue massage employs several techniques including direct pressure with the therapist's hands, fingers, forearms, or elbows; slow strokes to work into the deeper layers of tissue; and friction and stretching to release tension and improve range of motion. These techniques combined create a powerful therapy to alleviate muscle pain and tension.
Facturé àICBCRégimes de soins de santé complémentaires
+GST. Option for therapeutic approach: please arrive in comfortable clothing or bring a change of athletic attire for your session.
Facturé àICBCRégimes de soins de santé complémentaires
+GST. Option for therapeutic approach: please arrive in comfortable clothing or bring a change of athletic attire for your session.
Facturé àICBCRégimes de soins de santé complémentaires
+GST. This treatment combines targeted external work with precise internal (intra-oral) techniques performed with gloves. With the client’s consent —and administered only by therapists trained in intra-oral methods — this approach effectively addresses the deeper structures involved in chronic or complex TMJD symptoms. A comprehensive assessment and personalized treatment plan will be developed, accompanied by supportive home-care exercises to promote long-term relief and improved jaw function.
Facturé àICBCRégimes de soins de santé complémentaires
+GST. This treatment combines targeted external work with precise internal (intra-oral) techniques performed with gloves. With the client’s consent —and administered only by therapists trained in intra-oral methods — this approach effectively addresses the deeper structures involved in chronic or complex TMJD symptoms. A comprehensive assessment and personalized treatment plan will be developed, accompanied by supportive home-care exercises to promote long-term relief and improved jaw function.
Facturé àICBCRégimes de soins de santé complémentaires
If you already had an initial appointment. Please book this treatment. **Billed under Registered Massage Therapy (RMT)** Manual Lymphatic Drainage (MLD) is a gentle, non-invasive massage technique designed to stimulate the lymphatic system and enhance the body's natural ability to remove toxins and waste. By using light, rhythmic strokes, MLD helps to reduce swelling, improve circulation, and support overall immune function. This therapy is beneficial for managing conditions such as lymphedema, chronic inflammation, and post-surgical recovery. Ideal for those seeking a relaxing treatment to promote wellness and detoxification.
Facturé àICBCRégimes de soins de santé complémentaires
If you already had an initial appointment. Please book this treatment. **Billed under Registered Massage Therapy (RMT)** Manual Lymphatic Drainage (MLD) is a gentle, non-invasive massage technique designed to stimulate the lymphatic system and enhance the body's natural ability to remove toxins and waste. By using light, rhythmic strokes, MLD helps to reduce swelling, improve circulation, and support overall immune function. This therapy is beneficial for managing conditions such as lymphedema, chronic inflammation, and post-surgical recovery. Ideal for those seeking a relaxing treatment to promote wellness and detoxification.
Facturé àICBCRégimes de soins de santé complémentaires
If you already had an initial appointment. Please book this treatment. **Billed under Registered Massage Therapy (RMT)** Manual Lymphatic Drainage (MLD) is a gentle, non-invasive massage technique designed to stimulate the lymphatic system and enhance the body's natural ability to remove toxins and waste. By using light, rhythmic strokes, MLD helps to reduce swelling, improve circulation, and support overall immune function. This therapy is beneficial for managing conditions such as lymphedema, chronic inflammation, and post-surgical recovery. Ideal for those seeking a relaxing treatment to promote wellness and detoxification.
Facturé àICBCRégimes de soins de santé complémentaires
Cupping is used for pain, muscle recovery and tension release. It is used to improve circulation and release stagnation in the body. Cupping marks will usually go away within 3-5 days.
Facturé àICBCRégimes de soins de santé complémentaires
Cupping is used for pain, muscle recovery and tension release. It is used to improve circulation and release stagnation in the body. Cupping marks will usually go away within 3-5 days.
Facturé àICBCRégimes de soins de santé complémentaires
GST included. Billed under RMT. Experience a profoundly relaxing and tension-relieving experience. Smooth hot stones are strategically placed on your body that begin radiating gentle heat to key points on specific areas, penetrating deep into your muscles and tissues. This innovative technique ensures thorough muscle relaxation and promotes overall well-being.
Facturé àICBCRégimes de soins de santé complémentaires
GST included. Billed under RMT. Experience a profoundly relaxing and tension-relieving experience. Smooth hot stones are strategically placed on your body that begin radiating gentle heat to key points on specific areas, penetrating deep into your muscles and tissues. This innovative technique ensures thorough muscle relaxation and promotes overall well-being.
Facturé àICBCRégimes de soins de santé complémentaires
+$25 Co-Pay Fee. For clients who prefer to have an extended initial treatment length. The co-pay fee is for the remainder of what ICBC does not cover for the treatment.
Facturé àICBCRégimes de soins de santé complémentaires
+$30 Co-Pay Fee. The co-pay fee is for the remainder of what ICBC does not cover for the treatment.
Facturé àICBCRégimes de soins de santé complémentaires
+$30 Co-Pay Fee. The co-pay fee is for the remainder of what ICBC does not cover for the treatment.
Facturé àICBCRégimes de soins de santé complémentaires
+$55 Co-Pay Fee. For clients who prefer to have an extended follow-up treatment length. The co-pay fee is for the remainder of what ICBC does not cover for the treatment.
Facturé àICBCRégimes de soins de santé complémentaires
The intake form must be submitted prior to your visit, including notes of your claim number and date of accident. Patients have 12 total sessions, within a 12 week period from the initial accident date, that are automatically covered by ICBC (with a co-pay fee for follow-up visits) upon attendance. Your therapist may apply for an extension if further treatment is indicated after this period.
Facturé àICBCRégimes de soins de santé complémentaires
Manual Lymphatic Drainage (MLD) is a gentle, non-invasive massage technique designed to stimulate the lymphatic system and enhance the body's natural ability to remove toxins. By using light, rhythmic strokes, MLD helps to reduce swelling, improve circulation, and support overall immune function. This treatment is beneficial for treating conditions such as lymphedema, chronic inflammation, and post-surgical recovery. Ideal for those seeking a relaxing treatment to promote wellness and detoxification.
Facturé àICBCRégimes de soins de santé complémentaires
Cupping is used for pain, muscle recovery and tension release. It is used to improve circulation and release stagnation in the body. Cupping marks will usually go away within 3-5 days.
Facturé àICBCRégimes de soins de santé complémentaires
GST included. Post-natal massage that is tailored to your post partum needs which include, but are not limited to: promoting circulation, reducing tension in likely areas of the body, and reducing any stress. Post c-section recovery, swelling in the limbs and general wellness
Facturé àICBCRégimes de soins de santé complémentaires
GST included. Prenatal massage that is tailored to your pregnancy needs which include, but are not limited to: promoting circulation, reducing tension in likely areas of the body, and reducing any stress that you may be experiencing due to pregnancy. All pregnancy massage treatments will be performed on a pregnancy cushion which will help support your growing belly!
Facturé àICBCRégimes de soins de santé complémentaires
For Seniors with valid ID
Facturé àICBCRégimes de soins de santé complémentaires
This treatment combines targeted external work with precise internal (intra-oral) techniques performed with gloves. With the client’s consent —and administered only by therapists trained in intra-oral methods — this approach effectively addresses the deeper structures involved in chronic or complex TMJD symptoms.
Facturé àICBCRégimes de soins de santé complémentaires
This treatment combines targeted external work with precise internal (intra-oral) techniques performed with gloves. With the client’s consent —and administered only by therapists trained in intra-oral methods — this approach effectively addresses the deeper structures involved in chronic or complex TMJD symptoms.
Facturé àICBCRégimes de soins de santé complémentaires
External TMJD massage therapy targets the muscles, fascia, and surrounding structures of the jaw from the outside of the face, without the use of any intra-oral techniques. This treatment is recommended for clients who prefer external work only and is best suited for those experiencing mild symptoms or non-chronic, uncomplicated cases.
Facturé àICBCRégimes de soins de santé complémentaires
External TMJD massage therapy targets the muscles, fascia, and surrounding structures of the jaw from the outside of the face, without the use of any intra-oral techniques. This treatment is recommended for clients who prefer external work only and is best suited for those experiencing mild symptoms or non-chronic, uncomplicated cases.
Facturé àICBCRégimes de soins de santé complémentaires
For maintenance of existing athletic/sports injuries or patient education of taping techniques. Contact Alex directly to book.
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