Shirley Q

###Client Focus

I work with adolescents and adults experiencing a range of emotional and psychological challenges. I offer individual, couple, and family therapy, and tailor each therapeutic process to align with the client’s goals, strengths, and lived experiences.

###Therapeutic Approaches:

My practice integrates evidence-based modalities, including:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Emotion-Focused Therapy (EFT)

I also incorporate trauma-informed care and culturally responsive practices to ensure each client feels understood and supported within their unique context.

###Areas of Support:

I have experience supporting clients with:

• Anxiety and depression

• Body image and body distortion

• Relationship and attachment challenges

• Trauma, including distress following motor vehicle accidents

• Emotional regulation difficulties

• Interpersonal and family conflict

I recognize that these experiences are often complex and deeply personal, and I approach each situation with care, curiosity, and clinical sensitivity.

###Therapeutic Style & Goals:

My therapeutic style is warm, collaborative, and non-judgmental. I strive to create a safe space where clients feel comfortable exploring their thoughts and emotions. Together, we work toward building emotional awareness, developing effective coping strategies, improving relationship patterns, and strengthening a sense of self.

### **" My goal is to support clients in cultivating resilience and moving toward a more balanced and fulfilling life. "**