Shirlyn Donovan

Indoor cycling is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Pricing for classes will be $15 for one class, $110 for a ten class punch pass or $90 for a 1 month membership, which provides unlimited visits per month. Both the Spin Membership and Punch Pass can be paid on the day of the class at the clinic.