Shon is a Strength and Conditioning Specialist and Registered Massage Therapist (RMT) specializing in the development of high-performance athletes, with a particular focus on change of direction and movement efficiency.
Through detailed athlete profiling and evidence-informed movement analysis, he identifies performance limiting factors and underlying inefficiencies to build targeted, results driven strategies. His approach is centered on aligning an athlete’s physical capacities with the true demands of their sport.
Shon believes that elite performance is built on the ability to control movement under high intensity, unpredictable conditions. By refining movement strategies, athletes can reduce injury risk while improving speed, reactivity, and overall performance output.
He has worked with athletes across multiple professional and elite pathways, including basketball, tennis, hockey, football, badminton, fencing, figure skating, table tennis, and volleyball.
With over a decade dedicated to the science of human movement, Shon continues to pursue advanced understanding in injury mitigation and performance optimization.
A significant focus of his current work is in elite youth development. He is actively building a high performance network across disciplines to better understand long term athlete development and to create structured pathways that prepare young athletes for the demands of professional sport.
Education:
Masters Student in Sports Science and Rehabilitation
Honours Bachelors of Science (University of Toronto)
Registered Massage Therapy
Medical Acupuncture (CAMA)
Certified Strength and Conditioning Specialist (CSCS)
Selective Functional Movement Assessment (SFMA level 2)
Functional Range Conditioning (FRC)
Neurokinetic Therapy (NKT Level 3)
Certified Postural Neurologist (API)
Proprioceptive Deep Tendon Reflex (PDTR)
In his personal time
Shon loves to explore different movements and would love to continue playing basketball for as long as he can. Other than that, he loves to read spiritual and inspirational books and LOVES exploring all aspects of life with his family
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