Sierra is a physiotherapist and certified yoga instructor and from Waterloo, Ontario. She embraces the belief that "Movement is Medicine" and combines her passion for yoga with her physiotherapy practice, helping clients of all ages and abilities reach their goals. Sierra's lighthearted and upbeat approach to life motivates her clients to approach their rehabilitation with confidence and purpose, ensuring they feel heard and supported throughout their journey to recovery.
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The follow-up bike fit is designed for you if you’d like to return within 12 months of your appointment. To make any additional adjustments that might be required.
A Full Bike Fit is a two-hour session for more experienced riders using a CLIPLESS PEDAL SYSTEM. This session will include: 1. Consultation to identify your needs, goals, and areas of complaint on the bike 2. Movement exam to assess flexibility, strength and mobility 3. Observation of the cyclist from several views and initial measurement of the bike 4. Adjustments to the foot-pedal interface 5. Adjustment to seat height and positioning 6. Adjustment to handlebar height and positioning 7. Discussion of physiotherapy stategy and exercise program for injury resolution and prevention **Extended health insurance plans vary but may cover this fee under Physiotherapy services. Please check with your insurance company for coverage**
Personal Training will provide clients with a range of benefits to help achieve fitness goals and improve overall health and well-being. Our Kinesiologist will provide you with a personalized workout, help you stay accountable to your fitness goals, provide expert guidance and education.
Personal Training one on one session
A Recreational Bike Fit is a 90 minute session for individuals who are newer to cycling and looking to help get their bike set up to fit them best. This type of assessment is best for riders using FLAT PEDAL SYSTEM. The session will include all elements of the FULL BIKE FIT, without the foot-pedal interface adjustments. **Extended health insurance plans vary but may cover this fee under Physiotherapy services. Please check with your insurance company for coverage**
This clinic hasn’t published which insurers it bills directly.
Openings checked 20 min ago
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From $80 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tomorrow · 1:00 PM4 openings tomorrow · 29 in the days ahead
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