whether you're looking to build strength, improve mobility, or simply enjoy moving your body, Simi is here to help make movement feel approachable, effective, + fun. with certifications in Body Harmonics Mat and Reformer Pilates, along with an RYT-200 yoga background, she combines thoughtful instruction with a genuine passion for helping people move with greater strength, confidence and ease.
as a self-proclaimed "recovering academic," her love of learning shines through in every class. she has a natural curiosity about how the body works and enjoys helping clients discover the small adjustments that can make a big difference in how they move and feel.
her areas of focus include pilates, prenatal and postnatal fitness, women's health, mobility, and functional movement. whether you're new to pilates or looking to deepen your practice, Simi creates a welcoming space where you can build strength, improve mobility, and connect with your body in a meaningful way #seeyouonthemat
- reads several "dead languages," including Latin, Gaelic, + Medieval French
- lived + worked in Paris and Lille - Paris was a childhood dream!
- when she's not in the studio, you can find her at a play in Stratford, on a long drive, hiking with her husband, or catching up with friends over coffee
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The Wellness Hub’s Prenatal Yoga program is designed to help you navigate safe and effective poses to ease common pregnancy discomforts, improve posture and pelvic alignment, and build strength and mobility for labor and delivery - get ready to be welcomed into a warm, safe and fun environment! No previous yoga experience needed!
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