Simone is a registered massage therapist and yoga teacher who has been studying the human body in movement since the early 2000s. Simone has been teaching yoga since 2009 and has completed over 1500 hours of yoga teacher training courses.
Simone is a 500 hour Registered Experienced Yoga Teacher with the Yoga Alliance and has done training with the Downward Dog Yoga Center in Toronto, Yoga Maya in New York, Eyal Chehanowski in Israel and Judith Hansen Lasater in San Francisco. Since the early 2000’s Simone has been studying the human body in motion. She has a bachelor’s degree in human kinetics and a master’s degree in exercise physiology from the University of British Columbia. Simone became a Registered Massage Therapist in 2019 when she graduated with honours from Kikkawa College. Blending her knowledge of human kinetics and exercise physiology and yogic philosophy, Simone helps people find a state of rest, relaxation and equilibrium, empowering people to come home to their true selves.
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Our massage therapists are trained in Swedish Massage. Using this technique our RMTs can successfully treat sports injuries, postural strain, repetitive strain injuries as well as providing relaxation massage.
Our massage therapists are trained in Swedish Massage. Using this technique our RMTs can successfully treat sports injuries, postural strain, repetitive strain injuries as well as providing relaxation massage.
Our massage therapists are trained in Swedish Massage. Using this technique our RMTs can successfully treat sports injuries, postural strain, repetitive strain injuries as well as providing relaxation massage.
Rehab massage is about identifying the areas of your body that need to be strengthened, lengthened or mobilized. In this treatment you will undergo a detailed assessment to identify the areas of the body that treatment and exercise should be focused on. After the assessment you will receive a massage and following the massage, you’ll go through a series of exercises to target the areas of your body identified in the assessment. Kinesiology tape may be used on the area of your body that were identified in assessment and you will go home with the necessary equipment to do your exercises. The following day you will receive an email with detailed handouts and videos on your exercises. Please bring comfortable clothing that you can move in.
These one-on-one sessions will occur in the movement studio and will focus on getting the body moving in ways that are therapeutic and indicated for your bodymind needs. After discussing your goals, past injuries and areas of limitation or discomfort, you will go through a postural, gait and movement assessment to better understand your unique bodymind needs. You'll then go through a series of exercises designed to mobilize your joints, awaken sleepy areas, lengthen and release areas that are tight and strengthen the areas that are weak. The treatment will involve hands-on adjustment to enhance the effectiveness of the treatment further. You'll leave your session with a movement practice you can do independently between sessions. Doing a minimum of four sessions is recommended to move through a progression and arrive at a sustainable and enjoyable practice. Movement practice is the perfect complement to massage, especially when working through pain and/or injury in the bodymind. You'll want to wear comfortable clothing you can move easily in for this treatment. Simone will follow up with you after the session via email to ensure you understand the exercises and can keep up your practice. These sessions will be billed as massage therapy appointments.
This empowering work will help you learn the language of your nervous system in order to relieve chronic pain, tension, and stress. In these treatments you will be clothed. Steph will guide you to notice sensations in your body and teach you ways to track them to come to a place of rebalance. You do not have to have a diagnosis or even identify with the word trauma. RMT receipt provided.
This empowering work will help you learn the language of your nervous system in order to relieve chronic pain, tension, and stress. In these treatments you will be clothed. Steph will guide you to notice sensations in your body and teach you ways to track them to come to a place of rebalance. You do not have to have a diagnosis or even identify with the word trauma. RMT receipt provided.
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