Navigating life’s terrain can be challenging, stressful, and overwhelming at times. I work with clients collaboratively to uncover more adaptive ways of navigating through these difficulties. I provide individual counselling in various areas including but not limited to anxiety, depression, grief and loss, trauma, body image, self-esteem, self-care, and stress.
I prioritize creating a warm, safe, comfortable, and non-judgmental space where clients can share openly and feel both seen and heard. I believe the therapeutic relationship between the counselor and the client is vital to the counselling process and helps to foster a sense of trust and mutual respect. I employ an empathetic, compassionate, strengths-based, and empowering approach in my practice. My therapeutic approach to counselling is predominantly client-centered; however, I utilize various research and evidence-based therapeutic modalities including cognitive behavioral therapy, solution-focused therapy, and mindfulness-based practices. I understand and appreciate that each individual is different; therefore, I tailor counselling to the individual client to better meet their needs and therapeutic goals.
I believe that everyone is capable of creating positive change and fulfilling their potential with the right tools, resources, and support. I look forward to joining you on your counselling journey. I offer a free 20-minute phone consultation to determine if I am a good fit for you.
Languages: Simran is fluent in English, Punjabi and Urdu/Hindi.
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Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Assessment appointments are not bookable online. Wait times are usually 1 to 2 weeks. Please call or email to book. caroline@supportingwellness.com
Can be billed toExtended health plans
Assessment appointments are not bookable online. Wait times are usually 1 to 2 weeks. Please call or email to book. caroline@supportingwellness.com
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
🔹 Brainspotting Brainspotting is offered as a tool within Individual Therapy. This emerging trauma-focused approach helps identify and process unresolved experiences stored in the brain and body. Your therapist will meet with you before, during, and after the process to guide and integrate the session.
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
*DO NOT BOOK INITIAL ASSESSMENT OR TREATMENT SESSIONS PRIOR TO THIS CALL. They will be cancelled* A one time, free 10-minute consultation is required to discuss your communication needs, answer questions and discuss what type of assessment in recommended. Please summarize the reason for the call. *School-aged children do not need to be present for this call. Please ensure there is a phone number on file.
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
*CLIENTS MUST HAVE HAD AN INITIAL TELEPHONE CONSULTATION WITH CARRIE HALL PRIOR TO BOOKING AN ASSESSMENT.* Assessment sessions are spent addressing the area(s) of concern as reported in the initial telephone consultation. The elements of the assessment will be individualized for each client. An assessment summary is included.
Can be billed toExtended health plans
Workshop Overview Most couples don’t fall apart from one big moment. They slowly drift…not from lack of love, but from a lack of attention to it. Habits of Happy Couples is a 3-hour workshop designed for those who still feel good in their relationship and want to keep it that way. We’ll explore what happy couples do differently: Not grand gestures, but small, consistent practices that nourish love over time…the kind that helps passion stay lit and partnership stay rooted.
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Package of 6 sessions - Buy 5 and get one FREE Electro-Equiscope for Chronic Pain and Sports Injury Relief Electro-Equiscope is a new cutting-edge technology used in therapy to reduce pain and inflammation in your body. Rediscover restful sleep and enhance your daily life with our pain-management solutions.
Can be billed toExtended health plans
Can be billed toExtended health plans
Can be billed toExtended health plans
Unwind from a stressful day with our Expansion Sound Healing and Meditation Night. This unique experience offers a path to relaxation for the mind, body, and soul. Set intentions and focus on positive affirmations to calm your mind. Release blockages stored in your chakras from suppressed emotions or physical injury to alleviate tension in your body. Allow the soul to purify itself through sound, breath, and vibrational release. By participating in this session, you can greet each month with positivity and self-care. Join us and discover how sound therapy and meditation can provide a peaceful way to relieve stress.
Can be billed toExtended health plans
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