Smart Recovery

Experience ultimate recovery in our private sauna and cold plunge room, designed for relaxation and performance. Enjoy the benefits of heat and cold therapy in a secluded space, complete with towel service for your convenience. Whether you're looking to enhance recovery, reduce soreness, or simply unwind, our premium setup provides the perfect environment to reset and recharge.

Select this option to book your recovery room time. If you don’t have a membership or are renewing it for the month, you will automatically be signed up for the selected membership. If you have an active membership, you will not be charged for a new membership. **Please make sure you are correctly booking the corresponding recovery room access with your active membership.** Take your recovery to the next level with a BRONZE Recovery Membership. Enjoy **4 visits** to our private sauna and cold plunge room, designed for relaxation and performance for $119+gst/month.

A comprehensive fitness test built for athletes. We evaluate your overall strength, flexibility, mobility, and cardiovascular capacity to give you a clear understanding of how your body performs. Using objective data, we identify strengths, imbalances, and areas for improvement

Select this option to book your recovery room time. If you don’t have a membership or are renewing it for the month, you will automatically be signed up for the selected membership. If you have an active membership, you will not be charged for a new membership. **Please make sure you are correctly booking the corresponding recovery room access with your active membership.** Take your recovery to the next level with a GOLD Recovery Membership. Enjoy **8 visits** to our private sauna and cold plunge room, designed for relaxation and performance for $159+gst/month.

Select this option to book your recovery room time. If you don’t have a membership or are renewing it for the month, you will automatically be signed up for the selected membership. If you have an active membership, you will not be charged for a new membership. **Please make sure you are correctly booking the corresponding recovery room access with your active membership.** Take your recovery to the next level with a PLATINUM Recovery Membership. Enjoy **unlimted visits** to our private sauna and cold plunge room, designed for relaxation and performance for $199+gst/month.

A quick, focused consult to understand your goals and determine the best path forward. In this 15-minute session, we’ll discuss your training background, current needs, and what you’re looking to achieve through remote programming. This allows us to ensure your program is fully tailored and aligned with your goals. If you proceed with a program, the consult fee is applied toward your total. If not, the consult is billed as a standalone session.