With a background in kinesiology and a deep understanding of movement and recovery, she found her true calling in massage therapy - where science meets human connection.
Trained with a special focus in prenatal care, Sofia finds immense joy in providing relief to pregnant individuals, helping them navigate the physical challenges of pregnancy with expert hands. Her approach is all about creating a safe, inclusive and nurturing session where every client feels cared for and supported.
🤲 **Touch & Pressure:** Moderate to Firm: Pressure is always tailored to your comfort and treatment goals. While Sofia can work deeper when appropriate, her focus is providing effective treatment that feels sustainable and comfortable for both you and your body.
🌿 **Treatment Style:** Relaxation-focused • Therapeutic • Intentional • Full-body flow
💛 **You'll love working with me if you...**
- Want to address a specific area of tension while still feeling relaxed.
- Like having flexibility—some visits may be a full-body reset, while others focus on exactly what's bothering you.
- Are experiencing desk-related tension, pregnancy-related aches, or everyday muscle tightness.
###**Key Qualifications:**
- Registered Massage Therapy
- Bachelor of Kinesiology and Physical Education (BKin)
###**Services Provided:**
- Registered Massage Therapy
- Pre and Postnatal Massage
- Pediatric Massage
###**Schedule:**
- Monday 8am-2pm
- Wednesday 8am-1:30pm
- Thursday 2:30-8pm
- Friday 1-8pm
- Saturday 9am-4pm
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This is only for children ages 5-12 who have already had their initial craniosacral therapy visit at wellbe. A gentle, relaxed follow-up to continue supporting comfort and calm. Please note: Craniosacral therapy can be covered under your RMT benefits.
This is for children ages 5-12. Perfect for your little child's FIRST craniosacral session at wellbe. This longer visit gives plenty of time for your therapist to get to know your little sidkick, answer any questions, and gently ease them into care. Please note: Craniosacral therapy can be covered under your RMT benefits.
This is only for infants and toddlers ages 0-4 who have already had their initial craniosacral therapy visit at wellbe. A gentle, relaxed follow-up to continue supporting comfort and calm. Please note: Craniosacral therapy can be covered under your RMT benefits.
This is for infants and toddlers ages 0-4. Perfect for your little one's FIRST craniosacral session at wellbe. This longer visit gives plenty of time for your therapist to get to know your little one, answer any questions, and gently ease them into care. Please note: Craniosacral therapy can be covered under your RMT benefits.
Manual lymphatic drainage massage is a gentle, yet effective type of massage therapy that helps promote the movement of lymph fluids through your body reducing swelling and pain, improving digestion, enhancing immune function and promoting relaxation. Like the name says, lymphatic drainage is the process of “draining” and circulating fluid from your lymph nodes using massage techniques. It drains your body of excess puffiness and can help reduce swelling, improves blood flow and generally decongests excess fluid. Most patients feel lighter with a reduction of pain and inflammation immediately post-treatment.
Manual lymphatic drainage massage is a gentle, yet effective type of massage therapy that helps promote the movement of lymph fluids through your body reducing swelling and pain, improving digestion, enhancing immune function and promoting relaxation. Like the name says, lymphatic drainage is the process of “draining” and circulating fluid from your lymph nodes using massage techniques. It drains your body of excess puffiness and can help reduce swelling, improves blood flow and generally decongests excess fluid. Most patients feel lighter with a reduction of pain and inflammation immediately post-treatment.
Manual Lymphatic Drainage (MLD) for Breast Tissue is a gentle, non-invasive massage technique designed to promote the healthy flow of lymphatic fluid, reducing swelling and congestion in breast tissue and surrounding areas. Ideal for those experiencing breast edema, post-surgical swelling, or pain, as well as anyone looking to maintain optimal breast health, our specialized MLD treatment offers a holistic approach to your well-being. Let our skilled RMTs help you feel your best with this nurturing and effective care.
Manual Lymphatic Drainage (MLD) for Breast Tissue is a gentle, non-invasive massage technique designed to promote the healthy flow of lymphatic fluid, reducing swelling and congestion in breast tissue and surrounding areas. Ideal for those experiencing breast edema, post-surgical swelling, or pain, as well as anyone looking to maintain optimal breast health, our specialized MLD treatment offers a holistic approach to your well-being. Let our skilled RMTs help you feel your best with this nurturing and effective care.
This is for children ages 5-12 with a Registered Massage Therapist. Pediatric massage at wellbe is gentle, playful, and always child-led. Sessions help ease tension, support relaxation, and encourage healthy development for young children. Depending on your little sidekick's needs, sessions will include therapeutic touch techniques to enhance comfort and results — and the RMT will guide you through each step so you feel informed and involved throughout the visit.
This is for children ages 5-12 with a Registered Massage Therapist. Pediatric massage at wellbe is gentle, playful, and always child-led. Sessions help ease tension, support relaxation, and encourage healthy development for young children. Depending on your little sidekick's needs, sessions will include therapeutic touch techniques to enhance comfort and results — and the RMT will guide you through each step so you feel informed and involved throughout the visit.
This is for infants and toddlers ages 0-4 with a Registered Massage Therapist. Pediatric massage at wellbe is gentle, playful, and always baby and child-led. Sessions help ease tension, support relaxation, and encourage healthy development for babies, toddlers, and young children. Depending on your little one’s needs, sessions will include therapeutic touch techniques to enhance comfort and results — and will guide you through each step so you feel informed and involved throughout the visit.
This is for children between the ages ages 5-12 with our Advanced Registered Massage Therapist.
This is for children between the ages ages 5-12 with our Advanced Registered Massage Therapist.
This is for infants and toddlers ages 0-4 with our Advanced Registered Massage Therapist.
The postnatal period (or fourth trimester) can be a challenging time with healing and (re)learning new skills as a parent/caregiver with a new baby. A duo massage session can help ease this transition by relieving tension while encouraging bonding. This offering is most appropriate for babies 0-3 months before baby starts rolling. For babe’s 30 minute session, we use a positive and gentle touch to promote ease of feeding, healthy development, and to soothe the nervous and gastrointestinal systems. This will help support the baby’s transition from inside the womb to the world outside. The parent or caregiver 30 minute session will focus on relieving postnatal or fourth trimester discomfort and promoting relaxation in order to reset the body and mind. This will facilitate labour recovery by improving circulation and easing sleep, and reducing aches and pains from caring for a newborn. The reduction in mental and physical stress will allow the body to heal and produce milk more effectively.
A follow up treatment using the MPS technique to continue release of scar tissue and improve healing and function. Please book this appointment if you've already had an Initial Scar Release Appointment.
A follow up treatment using the MPS technique to continue release of scar tissue and improve healing and function. Please book this appointment if you've already had an Initial Scar Release Appointment.
This game-changing treatment will help heal scars left from surgical operations and other injuries and traumas. Improve the look and feel of your scar and surrounding tissue and muscle function with our Scar Release Treatment using Microcurrent Point Stimulation. This innovative treatment offers an effective and long-lasting approach to reducing patient pain levels and dramatically improves functional outcomes including better movement, improved strength, as well as visible healing. Initial assessment includes a comprehensive history with our therapists as well as examination of the scar(s) and palpation of surrounding tissues. Using the application of the Dolphin Neurostim, your therapist will safely reduce dermal trauma, adhesions and fascial restrictions resulting in a noticeably smaller, softer scar with better mobility and reduced pain.
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