Dr. Sogol Shams is a Registered Clinical Counsellor (RCC #22447) with a Ph.D. in Psychology and several years of experience supporting children, adolescents, and adults facing anxiety, depression, trauma, and challenges related to immigration and cultural adjustment. She has worked extensively with clients navigating life transitions, identity struggles, and emotional difficulties, providing a compassionate, structured, and culturally sensitive therapeutic environment.
Her integrative approach draws from EMDR (Eye Movement Desensitization and Reprocessing), Emotion-Focused Therapy (EFT), Meaning Therapy, Cognitive Behavioral Therapy (CBT), and Schema Therapy. This combination allows her to help clients process deep-rooted emotional wounds, understand unhelpful patterns, and build resilience.
Dr. Shams is trauma-informed and honours each client’s unique lived experiences and strengths. She is passionate about helping individuals develop healthier relationships with themselves and others, gain clarity, and find practical ways forward. Sogol provides therapy in both English and Farsi.
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