Sonia is a graduate of triOS College in Windsor. She has a strong desire to help people improve their quality of life by reducing pain and helping them move better in their bodies.
Sonia is skilled in deep tissue massage but adapts her treatments to the client. She is also certified in Cupping Therapy and Indian Head Massage. She is always looking for ways to further her education and improve her skills in order to benefit her clients.
Along with manual therapy, Sonia is also a Certified B.E.S.T. Practitioner, Spiritual B.E.S.T Practitioner and a Graston Technique® Practitioner.
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Fall asleep feeling great, but wake up in a lot of pain? Yeah, you slept wrong. We all do it. Give me just 20 minutes to target that neck pain and walk outta here renewed, once again able to check your blind spots ;)
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If you would like to add cupping to your treatment please call the office to book your treatment
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This is the perfect last-minute treatment option for an active tension headache. Tense muscles can often contribute to acute headache symptoms. Combining deep trigger point work, stretching and gentle relaxing techniques may help provide medication-free relief. Call us if you cannot find a time in next 48hrs as some appointment times may not be available online.
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this treatment is focused on kids between ages 4-12 ages. do require parents to be in the room while treatment is happening
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Cupping therapy provided in addition to regular massage therapy treatment.
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Cupping therapy provided in addition to regular massage therapy treatment.
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Billed toExtended health plans
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Cupping therapy provided in addition to regular massage therapy treatment.
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Please complete the self-quiz at least 48 hours before your Indian Head Massage. I will need time to gather and prepare a hair oil tailored for you.
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Gua Sha is an ancient therapeutic technique rooted in Traditional Chinese Medicine, This treatment focuses on improving circulation and releasing blocked energy ("qi"), which can contribute to pain and imbalance in the body. Using a smooth-edged tool, typically made of stone, the therapist gently scrapes targeted areas of the skin, applying controlled pressure. This process stimulates the body’s healing mechanisms by triggering mechanotransduction, encouraging tissue repair, collagen production, and improved blood flow. Gua Sha is highly effective in relieving muscle tension, breaking up myofascial adhesions, and enhancing mobility. It supports the body’s natural healing processes, providing lasting pain relief and promoting overall well-being.
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Gua Sha is an ancient therapeutic technique rooted in Traditional Chinese Medicine, This treatment focuses on improving circulation and releasing blocked energy ("qi"), which can contribute to pain and imbalance in the body. Using a smooth-edged tool, typically made of stone, the therapist gently scrapes targeted areas of the skin, applying controlled pressure. This process stimulates the body’s healing mechanisms by triggering mechanotransduction, encouraging tissue repair, collagen production, and improved blood flow. Gua Sha is highly effective in relieving muscle tension, breaking up myofascial adhesions, and enhancing mobility. It supports the body’s natural healing processes, providing lasting pain relief and promoting overall well-being.
Billed toExtended health plans
Gua Sha is an ancient therapeutic technique rooted in Traditional Chinese Medicine, This treatment focuses on improving circulation and releasing blocked energy ("qi"), which can contribute to pain and imbalance in the body. Using a smooth-edged tool, typically made of stone, the therapist gently scrapes targeted areas of the skin, applying controlled pressure. This process stimulates the body’s healing mechanisms by triggering mechanotransduction, encouraging tissue repair, collagen production, and improved blood flow. Gua Sha is highly effective in relieving muscle tension, breaking up myofascial adhesions, and enhancing mobility. It supports the body’s natural healing processes, providing lasting pain relief and promoting overall well-being.
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External and internal soft tissue treatment for jaw pain/discomfort due to clenching, grinding or previous trauma. This treatment is purely meant for maintenance of the jaw and will focus only on the jaw and face. This treatment will also include facial cupping. Please do NOT book this length of treatment if this is your first visit or if you are wanting other areas of the body to be worked on.
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Clients can expect a luxurious neck, face, and scalp treatment using hot (to clients tolerance) coconut oil and warm towels. If treatments 45 minutes and over are booked, a back massage can be included as well. *Please note that no added essential oils will be used during your treatment.
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Clients can expect a luxurious neck, face, and scalp treatment using hot (to clients tolerance) coconut oil and warm towels. If treatments 45 minutes and over are booked, a back massage can be included as well. *Please note that no added essential oils will be used during your treatment.
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Clients can expect a luxurious neck, face, and scalp treatment using hot (to clients tolerance) coconut oil and warm towels. If treatments 45 minutes and over are booked, a back massage can be included as well. *Please note that no added essential oils will be used during your treatment.
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Clients can expect a luxurious neck, face, and scalp treatment using hot (to clients tolerance) coconut oil and warm towels. If treatments 45 minutes and over are booked, a back massage can be included as well. *Please note that no added essential oils will be used during your treatment.
Billed toExtended health plans
Clients can expect a luxurious neck, face, and scalp treatment using hot (to clients tolerance) coconut oil and warm towels. If treatments 45 minutes and over are booked, a back massage can be included as well. *Please note that no added essential oils will be used during your treatment.
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Lymphatic Drainage Massage is a gentle, non-invasive very light technique using a pumping action to remove excessive swelling from an area, either from an injury or a defective lymphatic system. You may benefit if: you have lymphedema, lipedema, scar or burn, post surgery, CRPS, or other pain/swelling disorder.
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Lymphatic Drainage Massage is a gentle, non-invasive very light technique using a pumping action to remove excessive swelling from an area, either from an injury or a defective lymphatic system. You may benefit if: you have lymphedema, lipedema, scar or burn, post surgery, CRPS, or other pain/swelling disorder.
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Lymphatic Drainage Massage is a gentle, non-invasive very light technique using a pumping action to remove excessive swelling from an area, either from an injury or a defective lymphatic system. You may benefit if: you have lymphedema, lipedema, scar or burn, post surgery, CRPS, or other pain/swelling disorder.
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This treatment integrates massage therapy with functional cupping using static (plastic cups) and gliding cups (silicone cups).The treatment focuses on breaking down adhesions and scar tissue with a perfect blend of massage and cupping which incorporates stretching. This treatment is what you need to get those deep tissue issues relieved. For those with sensitive or fragile skin or any condition with anti inflammatory medications ,please consult a doctor first before booking. Please be aware Cupping may leave bruising up to 1-2 weeks after treatment.
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This treatment integrates massage therapy with functional cupping using static (plastic cups) and gliding cups (silicone cups).The treatment focuses on breaking down adhesions and scar tissue with a perfect blend of massage and cupping which incorporates stretching. This treatment is what you need to get those deep tissue issues relieved. For those with sensitive or fragile skin or any condition with anti inflammatory medications ,please consult a doctor first before booking. Please be aware Cupping may leave bruising up to 1-2 weeks after treatment.
Billed toExtended health plans
This treatment integrates massage therapy with functional cupping using static (plastic cups) and gliding cups (silicone cups).The treatment focuses on breaking down adhesions and scar tissue with a perfect blend of massage and cupping which incorporates stretching. This treatment is what you need to get those deep tissue issues relieved. For those with sensitive or fragile skin or any condition with anti inflammatory medications ,please consult a doctor first before booking. Please be aware Cupping may leave bruising up to 1-2 weeks after treatment.
Billed toExtended health plans
This treatment integrates massage therapy with functional cupping using static (plastic cups) and gliding cups (silicone cups).The treatment focuses on breaking down adhesions and scar tissue with a perfect blend of massage and cupping which incorporates stretching. This treatment is what you need to get those deep tissue issues relieved. For those with sensitive or fragile skin or any condition with anti inflammatory medications ,please consult a doctor first before booking. Please be aware Cupping may leave bruising up to 1-2 weeks after treatment.
Billed toExtended health plans
This treatment integrates massage therapy with functional cupping using static (plastic cups) and gliding cups (silicone cups).The treatment focuses on breaking down adhesions and scar tissue with a perfect blend of massage and cupping which incorporates stretching. This treatment is what you need to get those deep tissue issues relieved. For those with sensitive or fragile skin or any condition with anti inflammatory medications ,please consult a doctor first before booking. Please be aware Cupping may leave bruising up to 1-2 weeks after treatment.
Billed toExtended health plans
This treatment integrates massage therapy with functional cupping using static (plastic cups) and gliding cups (silicone cups).The treatment focuses on breaking down adhesions and scar tissue with a perfect blend of massage and cupping which incorporates stretching. This treatment is what you need to get those deep tissue issues relieved. For those with sensitive or fragile skin or any condition with anti inflammatory medications ,please consult a doctor first before booking. Please be aware Cupping may leave bruising up to 1-2 weeks after treatment.
Billed toExtended health plans
A portion of Bio-Energetic Synchronization Technique, plus a massage! When our body is stuck in defense physiology, our muscles are tight even when we are in a relaxed position, such as laying down. No matter how hard we try, we can't coax them to relax! B.E.S.T. updates the nervous system which allows the muscles to release and let go. The muscles with then “receive” the massage more readily and not “fight back” against it. This could mean longer lasting (and faster) results, more thorough treatments and even a more pleasant massage!
Billed toExtended health plans
A portion of Bio-Energetic Synchronization Technique, plus a massage! When our body is stuck in defense physiology, our muscles are tight even when we are in a relaxed position, such as laying down. No matter how hard we try, we can't coax them to relax! B.E.S.T. updates the nervous system which allows the muscles to release and let go. The muscles with then “receive” the massage more readily and not “fight back” against it. This could mean longer lasting (and faster) results, more thorough treatments and even a more pleasant massage!
Billed toExtended health plans
A portion of Bio-Energetic Synchronization Technique, plus a massage! When our body is stuck in defense physiology, our muscles are tight even when we are in a relaxed position, such as laying down. No matter how hard we try, we can't coax them to relax! B.E.S.T. updates the nervous system which allows the muscles to release and let go. The muscles with then “receive” the massage more readily and not “fight back” against it. This could mean longer lasting (and faster) results, more thorough treatments and even a more pleasant massage!
Billed toExtended health plans
A portion of Bio-Energetic Synchronization Technique, plus a massage! When our body is stuck in defense physiology, our muscles are tight even when we are in a relaxed position, such as laying down. No matter how hard we try, we can't coax them to relax! B.E.S.T. updates the nervous system which allows the muscles to release and let go. The muscles with then “receive” the massage more readily and not “fight back” against it. This could mean longer lasting (and faster) results, more thorough treatments and even a more pleasant massage!
Billed toExtended health plans
External and internal soft tissue treatment for jaw pain/discomfort due to clenching, grinding or previous trauma. Also incorporates more massaging to areas commonly affected by TMJD, such as shoulders and neck. This treatment also includes facial cupping.
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External and internal massage of the jaw for relief of TMJD-related symptoms due to clenching, grinding, or previous trauma. Also incorporates massage of other areas affected by TMJD, such as back, neck and shoulders. This treatment also includes facial cupping.
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External and internal massage of the jaw for relief of TMJD-related symptoms due to clenching, grinding, or previous trauma. Also incorporates massage of other areas affected by TMJD, such as back, neck, shoulders and into glutes and hips. This treatment also includes facial cupping.
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this treatment is to focus on the early or late stages of pregnancy's to give pain relief or relaxation while going through the different stages of pregnancy
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this treatment is to focus on the early or late stages of pregnancy's to give pain relief or relaxation while going through the different stages of pregnancy
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this treatment is to focus on the early or late stages of pregnancy's to give pain relief or relaxation while going through the different stages of pregnancy
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this treatment is to focus on the early or late stages of pregnancy's to give pain relief or relaxation while going through the different stages of pregnancy
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*ALL FIRST TIME TMJ CLIENTS ARE REQUIRED TO BOOK AN INITIAL* This treatment is specifically for anyone coming to see me for TMJD treatment for the very first time. The first 10-20 minutes of this treatment will consist of a series of questions, which will allow me to better understand what you are going through, as well as an assessment of the jaw. This treatment will also include external and internal soft tissue treatment for jaw pain/discomfort due to clenching, grinding or previous trauma. First treatments may not include facial cupping.
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Please complete the self-quiz at least 48 hours before your Indian Head Massage. I will need a couple days to gather and prepare a hair oil tailored for you.
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this treatment is to focus on the abdominal area performing lymphatic drainage a very gentle technique and a light massage on abdominal area this very relaxation treatment is designed to help with conditions like endometriosis, menstruation pain, IBS and constipation. please consult physician before booking.
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Brazilian Lymphatic Drainage Full Body Treatment with benefits of the treatment: - Flushes out harmful toxins in the lymphatic system - reduces bloating,swelling and cellulite appearance - enhancement of body shape + contouring - helpful for improve in inflammatory disorders - overall general health and wellness increase immune system + circulation in body+improve of skin appearance Please reach out to the physician before booking if any history of pulmonary embolism Treatment is covered under insurance
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If your baby is experiencing gas, reflux, torticollis, or general tension, infant massage may offer gentle and effective relief. In this 30-minute session, we’ll not only provide hands on treatment but also walk you through simple, soothing techniques you can use at home to support your baby’s comfort and development. For ages 0 - 2 years.
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This treatment is focused on face issues such as sinus issues,allergies, under eye circles, facial swelling or puffiness and post surgical recovery for such produce such as rhinoplasty, in this treatment you will experienced the relaxing lymphatic facial drainage followed by using tools such as gha sha stone and facial cupping than the Buccal massage treatment which is a inter-oral month treatment that is a specialised treatment that focuses on improving under eye swelling/dark circles, skin quality,focusing on the Buccal massage which are cheek muscles to keep toned and contoured leaving relaxed and refreshed. Please consult in your physician before booking. Cupping may leave behind bruising if any big events coming up such as a wedding or vacation we can accommodate without facial cupping. if you have received botox or filler in the past two weeks please post pone before booking this treatment.
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This treatment is design for individuals who have undergone surgical produces such as tummy tuck, C section, knee replacement or any produce that causes a build up of swelling. please consult doctor about treatment before booking
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This treatment is design for individuals who have undergone surgical produces such as tummy tuck, C section, knee replacement or any produce that causes a build up of swelling. please consult doctor about treatment before booking
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