**Sonja de Milliano**
*Registered Physiotherapist, Dry Needling (IMS) Certified, Male and Female Pelvic Health*
Sonja began her educational pursuits studying Immunology and Infection at the University of Alberta. After completing her undergraduate degree (2013), she went on to get her Masters in Physical Therapy at the University of Alberta (2016).
Since graduating, Sonja has not stopped learning and has taken numerous post graduate courses in orthopaedics, manual therapy, acupuncture, pelvic health, pelvic pain, Integrated Systems Model with Diane Lee, cranial sacral therapy, visceral manipulation, hypopressives and more.
Sonja applies her passion and uses an approach founded in the Integrated Systems Model (ISM) to look at a person as a whole to get to the root of the problem. She ensures her patients feel heard and understood as they navigate their way towards well being. Sonja has a passion for pelvic health, chronic pain and complex musculoskeletal conditions.
Sonja is honoured to work with her clients, and genuinely loves what she does.
Rehab Philosophy: *pelvic health is whole-body health*
Fun fact: Off the clock, I’m chasing powder and raising tiny skiers with a big love for the mountains.
**Education:**
Bachelor of Science (Immunology and Infection) - University of Alberta (2013)
Master of Science in Physical Therapy (2016)
**Experience:**
Over 10 years experience helping women navigate pregnancy and post-partum.
Special interest in pelvic health, including treating: pelvic pain, painful intercourse, endometriosis, chronic pelvic pain, urinary incontinence, pelvic organ prolapse, birth preparation, diastasis recti, pregnancy pain, men's health (incontinence, sports and umbilical hernia).
Level II Hypopressive instructor
**Continuing Education Courses:**
Preserving the Active Hip (2023)
Dry Needling Level 2 - Acupuncture Canada 2024
The Female Athlete Course - The Physio Detective/Antony Lo (2018)
Integrated Systems Model - Diane Lee (2018)
Acupuncture Canada Certified (2017)
Visceral Manipulation Practitioner - Barral Institute (2017)
Craniosacral Therapy Level 1 and 2 - Upledger Institute (2017 and 2019)
Physical Therapy Approach to Female and Male Urinary Incontinence - Pelvic Health Solutions (2016)
Female and Male Pelvic Pain - Pelvic Health Solutions (2017)
The Physiotherapy Approach to Dyspareunia (2017)
Hypopressives Canada Level 1 and Level 2 (2017 and 2018)
K-Taping Women’s Health Practitioner (2016)
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Billed toExtended health plans
Your first visit with a Registered Physiotherapist for a knee ACL injury to start our comprehensive ACL rehab program. For those who are or aren't having surgery. Allow 1 hour.
Billed toExtended health plans
A follow-up visit with a Registered Physiotherapist for a knee ACL injury as part of our comprehensive ACL rehab program. For those who are or aren't having surgery. **Please make sure you have had an ACL ASSESSMENT appointment with one of our physios prior to booking this appointment.**
A custom bike fit analysis by a Registered Physiotherapist. Suitable for any type of bike: Commuter, Ebike, Road, Gravel, Cyclocross, Mountain bike. Your bike fit includes: • Analysis of your riding position from front, back and side perspectives • Examination of the pedal/foot interface, and the knee, hip, trunk, shoulder, elbow and wrist alignment using plumb lines, goniometry, and/or video technology • Physiotherapy assessment of your specific muscle flexibility, strength and postural alignment related to cycling and of any injuries causing pain on the bike. • The necessary mechanical adjustments or recommendations to achieve optimal positioning • Instruction on riding technique • Specific exercise prescription where indicated • A written summary of the bike fit analysis Bike Fits by a Registered Physiotherapist may be covered by your extended health insurance plan.
A custom bike fit analysis by a Registered Physiotherapist. Suitable for any type of bike: Commuter, Ebike, Road, Gravel, Cyclocross, Mountain bike. Your bike fit includes: • Analysis of your riding position from front, back and side perspectives • Examination of the pedal/foot interface, and the knee, hip, trunk, shoulder, elbow and wrist alignment using plumb lines, goniometry, and/or video technology • Physiotherapy assessment of your specific muscle flexibility, strength and postural alignment related to cycling • The necessary mechanical adjustments or recommendations to achieve optimal positioning • Instruction on riding technique • Specific exercise prescription where indicated • A written summary of the bike fit analysis Bike Fits by a Registered Physiotherapist may be covered by your extended health insurance plan.
Billed toExtended health plans
For acute injuries or urgent assessment of muscle/bone/joint problems (Injury must have occurred within last 30 days - not suitable for chronic conditions.) An initial 30-min assessment with a Physiotherapist to provide a diagnosis, management plan, and referral to other healthcare practitioners when appropriate. Available only at our Hilchey & Dogwood (Timberline Village) Location.
Billed toExtended health plans
Our MOST COMMON APPOINTMENT. A follow-up 30-minute appointment with a Registered Physiotherapist for your injury which has been assessed within the last 3 months.
Billed toExtended health plans
Our MOST COMMON APPOINTMENT. A follow-up 30-minute appointment with one of our SENIOR LEVEL Physiotherapists (a Physio with more than 10 years experience) for your injury which has been assessed within the last 3 months.
Billed toExtended health plans
This appointment is for individuals living with neurological conditions that affect balance, walking, strength, coordination, mobility, or independence. Your physiotherapist will assess how your condition impacts movement and function, identify challenges and opportunities for improvement, and work with you to develop a personalized treatment plan based on your goals. Conditions commonly treated include: -Stroke -Parkinson's Disease -Multiple Sclerosis (MS) -Acquired or Traumatic Brain Injury -Spinal Cord Injury -Guillain-Barré Syndrome -Balance and walking difficulties -Falls or fear of falling -Mobility challenges following illness or hospitalization -Other neurological conditions affecting movement and function
Billed toExtended health plans
This appointment is for clients who have already completed a Neurological Rehabilitation Assessment and are continuing treatment. Follow-up visits focus on progressing your rehabilitation program and helping you improve mobility, balance, walking, strength, coordination, and confidence with everyday activities. Treatment is individualized and may include balance training, gait retraining, strengthening exercises, functional mobility practice, falls prevention strategies, and education to support ongoing recovery and independence. Your physiotherapist will work with you to monitor progress, adjust your treatment plan, and help you achieve your personal goals.
Billed toExtended health plans
This appointment is for clients who have already completed a Neurological Rehabilitation Assessment and are continuing treatment. Follow-up visits focus on progressing your rehabilitation program and helping you improve mobility, balance, walking, strength, coordination, and confidence with everyday activities. Treatment is individualized and may include balance training, gait retraining, strengthening exercises, functional mobility practice, falls prevention strategies, and education to support ongoing recovery and independence. Your physiotherapist will work with you to monitor progress, adjust your treatment plan, and help you achieve your personal goals.
Billed toExtended health plans
Your first visit with a Registered Physiotherapist for any injury or body part requiring a full assessment. Allow 1 hour.
Billed toExtended health plans
Your first visit with a Registered Physiotherapist at our Hilchey/Dogwood clinic for any injury or body part requiring a full assessment. Allow 1 hour.
Billed toExtended health plans
Your first appointment with one of our SENIOR LEVEL Physiotherapists (a Physio with more than 10 years experience) for any injury or body part requiring a full assessment. Allow 1 hour.
Billed toExtended health plans
A 45-min in-person treatment by Sonja, a Registered Physiotherapist with specialty training in Pelvic Health. This appointment is for those patients who have been previously assessed by Sonja in the past 6 months.
Billed toExtended health plans
A 60-min in-person treatment by Sonja, a Registered Physiotherapist with training in Pelvic Health. This booking is for clients who have previously been assessed within the last 6 months by the selected therapist.
Billed toExtended health plans
A 60-min in-person appointment, new assessment with Sonja, a Registered Physiotherapist who has specialty training in Pelvic Health. Please contact our office to obtain your intake forms to be completed prior to your initial visit.
Billed toExtended health plans
A 60-min in-person appointment for clients who have been previously assessed by Sonja during their pregnancy within the last 6 months, and are coming for an in-person, post-birth follow up
Billed toExtended health plans
For returning clients- a visit with a Registered Physiotherapist for any injury or body part requiring a full assessment, or re-assessment of an injury not seen for 3 months or longer. Allow 1 hour.
Billed toExtended health plans
For returning clients- a visit with one of our SENIOR LEVEL Physiotherapists (a Physio with more than 10 years experience) for any injury or body part requiring a full assessment, or re-assessment of an injury not seen for 3 months or longer. Allow 1 hour.
Billed toExtended health plans
A follow-up visit for TMJ (jaw) pain by a Registered Physiotherapist.
Billed toExtended health plans
An initial assessment for TMJ (jaw) pain by a Registered Physiotherapist. Allow 1 hour.
Billed toExtended health plans
A secure VIDEO follow-up visit with a Registered Physiotherapist. Suitable for patients who are not able to come in-person, or where an in-person appointment is not required. A valid credit card must be left on file for all Telerehab appointments.
Billed toExtended health plans
An initial VIDEO 30-min assessment with a Physiotherapist to provide a diagnosis, management plan, and referral to other healthcare practitioners when appropriate. For acute injuries or urgent assessment of muscle/bone/joint problems. Suitable for patients who are not able to come in-person, or where an in-person appointment is not required. A valid credit card must be left on file for all Telerehab appointments.
Billed toExtended health plans
A follow-up visit for vestibular conditions such as vertigo, dizziness, BPPV by a Registered Physiotherapist. **As treatment may create nausea or dizziness, please arrange to have a driver bring you to and from your appointment.**
Billed toExtended health plans
Your first visit with a Registered Physiotherapist for assessment of a TOTAL JOINT REPLACEMENT, as allowed by VIHA. Allow one hour (60 min)
Billed toExtended health plans
A video running gait analysis by a Registered Physiotherapist. Our Physiotherapists are experienced runners and movement specialists and are up-to-date on the current running research. On the treadmill, we will analyze your entire gait pattern, not only your feet, from all angles. Using video analysis, you will be able to see any anomalies. Your Gait Analysis includes: A one-hour session with a Registered Physiotherapist, and: • individual assessment of your training program and goals and footwear • individual assessment of your muscle balance, alignment and biomechanics relevant to running • treadmill video analysis of your entire gait pattern, including feedback and review • exercise prescription if needed, shoe recommendations, and feedback/advice on running gait to improve efficiency and reduce chance of injury Technically sound, well-balanced runners are efficient and effective. Our goal is to keep you running longer, stronger, and injury–free.
Sonja says it direct bills:
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We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.
CPA Orthopedic Division Manual Therapy Level 1 (2015)
**Accomplishments:**
Lululemon Seawheeze half marathon finisher (2014, 2015); Canmore CAUSE Canada Half Marathon finisher (2015, 2016, 2017); Royal Victoria Half Marathon finisher (2021); Canada Association of Ski Instructors - Level 1 Instructor
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