Tapping into her years of experience as a Registered Massage Therapist and Registered Acupuncturist, Sophia supports her clients with a holistic approach when working with them toward their health and wellness goals. She tailors her treatments to the individual’s needs and preferences using a variety of techniques such as deep tissue massage, cupping, Traditional Chinese Medicine acupuncture, and acupressure. Whether you seek treatment for a specific issue or a more general, relaxing massage, Sophia can match therapeutic techniques to meet you where you are on your health journey and promote your body’s ability to heal.
"It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems." – Thich Hat Hanh
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*all RMT appts are subject to HST
*all RMT appts are subject to HST
*all RMT appts are subject to HST
*all RMT appts are subject to HST
*all RMT appts are subject to HST
Enjoy the benefits of a 30-minute full body massage combined with a 15-minute Indian Head Massage to help relieve tension, reduce stress, and promote deep relaxation from head to toe. Please arrive in comfortable clothing with clean, dry hair, especially if oils are being used during your treatment.
Enjoy the benefits of a 45-minute full body massage combined with a 15-minute Indian Head Massage to help relieve tension, reduce stress, and promote deep relaxation from head to toe. Please arrive in comfortable clothing with clean, dry hair, especially if oils are being used during your treatment.
Enjoy the benefits of a 60-minute full body massage combined with a 15-minute Indian Head Massage to help relieve tension, reduce stress, and promote deep relaxation from head to toe. Please arrive in comfortable clothing with clean, dry hair, especially if oils are being used during your treatment.
Reflexology is an ancient, non invasive healing art that helps to balance the whole person, promoting wellness and the bodies natural function. By using specific techniques to work all of the reflex points on your feet and/or hands we can stimulate and balance the corresponding systems through out the body. Reflexology helps increase circulation and calm the nervous system. This relaxing, de-stressing and healing treatment is safe for all ages and can be modified and customized to accommodate health conditions and preferences. **Please note this service is NOT covered under extended health care benefits.
An Indian Head Massage is a relaxing treatment for the scalp, neck, and shoulders that helps reduce stress and tension, leaving you feeling refreshed and rejuvenated. Please arrive with clean, dry hair and comfortable clothing, especially if oils are being used during your treatment.
An Indian Head Massage is a relaxing treatment for the scalp, neck, and shoulders that helps reduce stress and tension, leaving you feeling refreshed and rejuvenated. Please arrive with clean, dry hair and comfortable clothing, especially if oils are being used during your treatment.
Try out a 15-minute lymphatic drainage face and scalp massage. Your marvelous mini massage includes an aromatherapy treatment to increase your relaxation and the benefits of your session. Your face and scalp massage can help reduce stress, swelling and inflammation, water retention, and puffiness and can help to decrease sinus congestion while increasing circulation and balance. Katie will always customize your treatment to you. Relax and enjoy!
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